In this episode I share tips for how to lose weight over Halloween, other holidays, and any other time in the year. 

In this episode I talk about my 100 pound weight loss journey and how I went from not being able to run even a mile without walking in early 2018 to completing my first 50+ mile ultra-marathon in late 2019 (it was a 52.4 double marathon).  

In this episode I explain why I still give my kids junk food even though I avoid it.

I always thought it was more expensive to eat healthy. I was wrong. In this episode I explain how I saved hundreds of dollars in a year by eating healthier.

In this episode I explain why I don't hate salad anymore. Spoiler: it has to do with everything else I eat.

In this episode I talk about the benefits of splitting the difference with any bonus you get in life.

In this episode I talk about the benefits of working with others, having accountability partners, and how awesome my 10 year old daughter is who just published a book.

In this episode I talk about some of the problem with reality weight loss shows like the Biggest Loser.

In this episode I talk about the importance of your first pair of running shoes and give tips on how to buy them, as well as tips on how to get shoes at a discount.

In this episode I go over all the different excuses I had for not losing weight and talk about how I had a mindset shift, helping me to overcome those challenges.