<p>In this episode I talk about some of the problem with reality weight loss shows like the Biggest Loser.</p>

In this episode I talk about some of the problem with reality weight loss shows like the Biggest Loser.

012 Biggest Loser flaws

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

Share 012 Biggest Loser flaws

Sign up to save your podcasts

012 Biggest Loser flaws

012 Biggest Loser flaws