<p>In this episode I reflect on how much easier it is to run after being consistent for a while.</p>

In this episode I reflect on how much easier it is to run after being consistent for a while.

009 The benefits of consistent effort

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

Share 009 The benefits of consistent effort

Sign up to save your podcasts

009 The benefits of consistent effort

009 The benefits of consistent effort