<p>In this episode I talk about the times where it's o.k. to feast and binge, and also when you should fast and batch when it comes to both eating and fitness. </p>

In this episode I talk about the times where it's o.k. to feast and binge, and also when you should fast and batch when it comes to both eating and fitness.

<p>In this episode I talk about the times where it's o.k. to feast and binge, and also when you should fast and batch when it comes to both eating and fitness.&nbsp;</p>

024 Feasting, Fasting, Binging, and Batching

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

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024 Feasting, Fasting, Binging, and Batching

024 Feasting, Fasting, Binging, and Batching