RISE & SHINE! Another beautiful day to wake up with the sun :) Ever just feel stuck and cannot think of a new idea? It's time to settle the mind in order for a new idea to come through. Today we discuss how the breath can assist with grounding the body in order to hear a new message. As The Sun Wakes,Monika@islandawakening

RISE & SHINE! Another beautiful day to wake up with the sun :) Ever just feel stuck and cannot think of a new idea? It's time to settle the mind in order for a new idea to come through. Today we discuss how the breath can assist with grounding the body in order to hear a new message. As The Sun Wakes,Monika@islandawakening

RISE &amp; SHINE! Another beautiful day to wake up with the sun :)&nbsp;Ever just feel stuck and cannot think of a new idea? It's time to settle the mind in order for a new idea to come through. Today we discuss how the breath can assist with grounding the body in order to hear a new message.&nbsp;As The Sun Wakes,Monika@islandawakening

007 | How To Settle The Mind

RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.

See you in the morning,

Monika
ig: @islandawakening

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RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening

RISE &amp; SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.

See you in the morning,

Monika
ig: @islandawakening

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007 | How To Settle The Mind

007 | How To Settle The Mind