By asthesunwakes
The podcast currently has 38 episodes available.
RISE & SHINE!! Today's podcast is about defining a mantra. I discuss various types of mantras that are beneficial to use.
As The Sun Wakes,
Monika
@islandawakening
RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.
As The Sun Wakes,
Monika
@islandawakening
RISE & SHINE!! Today's podcast is about how to drink water consciously including the benefits of it. Join me with a glass of water.
As The Sun Wakes,
Monika
@islandawakening
RISE & SHINE!! Today's podcast focuses on visualizing an ideal morning routine. Let me help you refine your morning routine :)
As The Sun Wakes,
Monika
@islandawakening
RISE & SHINE!! Today's podcast we discuss different ways to define self-love. How have you practiced self-love today?
As The Sun Wakes,
Monika
@islandawakening
RISE & SHINE! Today's podcast we focus on opposite sensations. First we explore the memory of your happy place and then connect it back to taking control of your body, mind and spirit. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
RISE & SHINE! Today's podcast focuses on how to take a step back from self-doubt. By taking a step back from a situation, you become more aware in your next actions. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
RISE & SHINE!! Today's podcast focuses on the phrase, I'll do it later. How often do you say this phrase? I even do it when I create these videos. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
RISE & SHINE! Today we focus on awakening your inner child. Your inner child is awaiting your attention. Let's strengthen that bond today.
As The Sun Wakes,
Monika
@islandawakening
RISE & SHINE! Today's morning message is about the sensations you get from dreams. It is more important to be aware of your initial reaction upon waking rather than the dream itself. Lets discuss further!
As The Sun Wakes,
Monika
@islandawakening
The podcast currently has 38 episodes available.