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As The Sun Wakes
As The Sun Wakes episodes
- 039 | Defining Mantra
RISE & SHINE!! Today's podcast is about defining a mantra. I discuss various types of mantras that are beneficial to use.
As The Sun Wakes,
Monika
@islandawakening
3 min - 038 | Observing Colors
RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.
As The Sun Wakes,
Monika
@islandawakening
3 min - 037 | Drink Water Consciously
RISE & SHINE!! Today's podcast is about how to drink water consciously including the benefits of it. Join me with a glass of water.
As The Sun Wakes,
Monika
@islandawakening
3 min - 036 | Morning Routine
RISE & SHINE!! Today's podcast focuses on visualizing an ideal morning routine. Let me help you refine your morning routine :)
As The Sun Wakes,
Monika
@islandawakening
3 min - 035 | Defining Self Love
RISE & SHINE!! Today's podcast we discuss different ways to define self-love. How have you practiced self-love today?
As The Sun Wakes,
Monika
@islandawakening
3 min - 034 | How Do You Want To Feel
RISE & SHINE! Today's podcast we focus on opposite sensations. First we explore the memory of your happy place and then connect it back to taking control of your body, mind and spirit. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
3 min - 033 | Take A Step Back
RISE & SHINE! Today's podcast focuses on how to take a step back from self-doubt. By taking a step back from a situation, you become more aware in your next actions. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
3 min - 032 | The Phrase, "I'll Do It Later"
RISE & SHINE!! Today's podcast focuses on the phrase, I'll do it later. How often do you say this phrase? I even do it when I create these videos. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
3 min - 031 | Awaken Your Inner Child
RISE & SHINE! Today we focus on awakening your inner child. Your inner child is awaiting your attention. Let's strengthen that bond today.
As The Sun Wakes,
Monika
@islandawakening
3 min - 030 | Sensations From Dreams
RISE & SHINE! Today's morning message is about the sensations you get from dreams. It is more important to be aware of your initial reaction upon waking rather than the dream itself. Lets discuss further!
As The Sun Wakes,
Monika
@islandawakening
2 min
About As The Sun Wakes
From the publisher's feed
RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.
See you in the morning,
Monika
ig: @islandawakening