As The Sun Wakes

By asthesunwakes

RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting wi... more

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FAQs about As The Sun Wakes:

How many episodes does As The Sun Wakes have?

The podcast currently has 38 episodes available.

As The Sun Wakes episodes:

October 08, 2020 039 | Defining Mantra
RISE & SHINE!! Today's podcast is about defining a mantra. I discuss various types of mantras that are beneficial to use.

As The Sun Wakes,
Monika
@islandawakening
...more
3min
October 07, 2020 038 | Observing Colors
RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.

As The Sun Wakes,
Monika
@islandawakening
...more
3min
October 06, 2020 037 | Drink Water Consciously
RISE & SHINE!! Today's podcast is about how to drink water consciously including the benefits of it. Join me with a glass of water.

As The Sun Wakes,
Monika
@islandawakening
...more
3min
October 06, 2020 036 | Morning Routine
RISE & SHINE!! Today's podcast focuses on visualizing an ideal morning routine. Let me help you refine your morning routine :)

As The Sun Wakes,
Monika
@islandawakening
...more
3min
October 05, 2020 035 | Defining Self Love
RISE & SHINE!! Today's podcast we discuss different ways to define self-love. How have you practiced self-love today?

As The Sun Wakes,
Monika
@islandawakening
...more
3min
October 03, 2020 034 | How Do You Want To Feel
RISE & SHINE! Today's podcast we focus on opposite sensations. First we explore the memory of your happy place and then connect it back to taking control of your body, mind and spirit. Let's discuss further.

As The Sun Wakes,
Monika
@islandawakening
...more
3min
October 02, 2020 033 | Take A Step Back
RISE & SHINE! Today's podcast focuses on how to take a step back from self-doubt. By taking a step back from a situation, you become more aware in your next actions. Let's discuss further.

As The Sun Wakes,
Monika
@islandawakening
...more
3min
October 02, 2020 032 | The Phrase, "I'll Do It Later"
RISE & SHINE!! Today's podcast focuses on the phrase, I'll do it later. How often do you say this phrase? I even do it when I create these videos. Let's discuss further.

As The Sun Wakes,
Monika
@islandawakening
...more
3min
September 30, 2020 031 | Awaken Your Inner Child
RISE & SHINE! Today we focus on awakening your inner child. Your inner child is awaiting your attention. Let's strengthen that bond today.

As The Sun Wakes,
Monika
@islandawakening
...more
3min
September 29, 2020 030 | Sensations From Dreams
RISE & SHINE! Today's morning message is about the sensations you get from dreams. It is more important to be aware of your initial reaction upon waking rather than the dream itself. Lets discuss further!

As The Sun Wakes,
Monika
@islandawakening
...more
2min

FAQs about As The Sun Wakes:

How many episodes does As The Sun Wakes have?

The podcast currently has 38 episodes available.