RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.
 
As The Sun Wakes,
Monika
@islandawakening

RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment. As The Sun Wakes, Monika @islandawakening

RISE &amp; SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.
&nbsp;
As The Sun Wakes,
Monika
@islandawakening

038 | Observing Colors

RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.

See you in the morning,

Monika
ig: @islandawakening

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Sexuality

RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening

RISE &amp; SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.

See you in the morning,

Monika
ig: @islandawakening

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038 | Observing Colors

038 | Observing Colors