It’s easy to dwell with your negative emotions and deprive yourself of the possibility of complete healing and better quality of life. When taking this journey, we can’t do it alone. We need the support of the right people and the guidance of experts to shift our mindset and even our body.

Lola, Shelby, and Renee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in! 

[00:01 – 10:42]   The Power of Co-Regulation 

• A quick introduction of Shelby to the show
• Shelby Lee on keeping an inner circle of support to expand and grow
• Connect with Shelby on the links below

[10:46 – 21:18]  The Key to Repattern: Take Charge of Your Body

• Lola Pickett shares how one could develop self-intimacy
• Fun question: who is in charge of your behaviors, your body, or your brain? 
• Create sustainable change by controlling your brain and body
• Breath awareness and practice as a way to bring the sensation to your system
• Breathing awareness and technique that helps be in contact with yourself
• Building a safe place through the sense of smell
• How the fight, flight, freeze and appease patterns show up in your body and in your behaviors

[21:27 – 29:57]  ]  Achieving Self-Development by Accepting Your Emotions (Even the Negative!)

• Renee talks about the importance of knowing yourself and starting small
• Your emotions (even negative) takes you to where you are today
• Her advice to people who are struggling to stay in the course

[30:06 - 36:07 ] Wrapping up! 

• Reparenting ourselves and living out childhood trauma
• Enjoy the journey to self-healing!

Key Quotes:

“Our desires are there for a reason. Because you have that desire, it means it's possible for you.” - Renee Reese 

Connect with our guests! 

Lola https://www.instagram.com/moonandmanifest/

Renee https://www.instagram.com/thereneereese/

Shelby https://www.instagram.com/fierceheart.shelbyleigh/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

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