Hello my friend, welcome back to the podcast. Today's episode is a mind-dump of how I've been feeling and what I've been doing lately, recounted as honestly as I could muster on the pod. I also talk about the impact social media has had on my mental health, my gut-feeling goals I have career-wise, and an intention for facing fears moving forward.

If you're here reading and listening, thank you. I love you.

Until the next,

Em

LINKS:

www.letseatwithcare.com

www.letseatwithcare.com/group

@eatwithcare @fromafriendpod

Books mentioned:

The Dangers of Smoking In Bed by Mariana Enriquez

Early Morning Riser by Katherine Heiny