Hi friends! I'm so excited to share this episode with you: a conversation with our first guest, a fellow Emily, Emily Feikls <3

I've known Emily for a couple of years now, and admire her for how she taps into her intuition recovery and career-wise as a young adult. We relate on a lot of the same experiences: working a full-time job while pursuing a passion project, navigating eating disorder recovery amid uncertainty, post-school/college life. I love her honesty, wit, self-awareness and drive, and am so happy to share even a little bit of that with you today.

Emily's Links

Let's Thrive Podcast:

Instagram:

I can't wait to hear what you think of this one.

Until the next,

Em

www.letseatwithcare.com

www.instagram.com/eatwithcare

Hi friend ❤️

An episode sparked by my continued attempt to record 'normally' after several months of struggling with my recovery quietly, fearful of facing and admitting imperfection, struggle, or the need for help to myself and others.

As a counterpart to this blog post on choosing recovery again, in today's solo conversation I share the trajectory of my recovery up until this point in an honest recollection. Thank you so much for listening and reading. I hope my words leave you feeling comforted in the non-linearity of whatever journey it is you're on. ❤️

Until the next,

Em

@eatwithcare

www.letseatwithcare.com

Hello, friend. Today's episode of the podcast is a solo conversation about remembering your true self, hidden underneath all of the external 'stuff' we've been taught to believe are the only, or most important, sources of love, connection, and security this life has to offer us. The truth is -- you have everything you seek within you. A truth that is easy to forget. I hope this episode encourages your remembering.

Links Mentioned:

Sarah Blondin - Nurturing Your True Nature

@eatwithcare

www.letseatwithcare.com/group

Until the next,

Em

A joyful, energizing conversation with Candace Molatore of @hey.candace on creativity, anxiety, friendship, body image and cultivating genuine, safe community online. 

Find Candace here!

Blog

TikTok

Instagram

Youtube

Body Positivity Accounts and Inspiration:

@gabifresh @nadiaaboulhosn @marielle.elizabeth

And me, here!

@eatwithcare @fromafriendpod

www.letseatwithcare.com

--

Until the next,

Emily

Today's podcast friend is Chaya Rappoport, a food stylist, recipe developer, creative mind behind @retrolillies, and fellow human in eating disorder recovery. Our conversation follow's Chaya's eating disorder and recovery story, embracing body diversity in recovery, and the positive impact ample and adequate nourishment has on creativity and relationships. I hope you feel as much warmth and energy through it as I did.

Find Chaya here:

@retrolillies

www.retrolillies.com

And me, here:

@eatwithcare @fromafriendpod

www.letseatwithcare.com

Until the next,

Em

Hello my friend! This episode recounts my skin journey from childhood through young adulthood, the relationship between my acne and my eating disorder, my skin acceptance journey and my ED recovery. I share how my acne once negatively impacted my sense of self, and how I've worked to accept and find beauty in all stages of my skin over the past couple of years.

Thank you for listening, for being here. I hope this episode makes you feel less alone in whatever stage of your self-acceptance journey you find yourself in today.

Accounts mentioned for skin and acne acceptance:

@isofiagrahn @cottyconcha

Until the next,

Em

www.letseatwithcare.com

@fromafriendpod @eatwithcare

I've said this every episode for the past few but wow is this a special one! If you know me, you know I've been listening to and benefitting from Victoria Myers' work for years now. She is a Registered Dietitian specializing in disordered eating and women's wellness. Her work promotes body image and food healing for all in an encouraging, compassionate and inclusive way. Sitting down for a conversation together was so special, I hope you learn something from her gentle wisdom in the same way I did.

Find Victoria here:

@nourishingmindsnutrition

Nourishing Women Podcast

www.nourishingmindsnutrition.com

www.victoriamyers.net

And me, here!

www.letseatwithcare.com

@eatwithcare @fromafriendpod

Until the next,

Em

One of the most vulnerable, raw conversations I've had in a long time. Today Imogen Barnes is on the podcast sharing vulnerably about her mental health journey. We talk about the relationship between OCD and eating disorders, the difference between choosing and being forced into recovery, navigating past-self comparisons, and the beauty of a life full of potential and uncertainty in recovery.

You can find Imogen here:

@im_powering @impowered_pod @imee.barnes 

And me, here:

www.letseatwithcare.com

@eatwithcare @fromafriendpod

Until the next,

Em

Hello my friends! I cannot wait to share this episode with you, a conversation with Kate Noel. We talk about Kate's recovery trajectory, her experience studying the psychology of eating and becoming a recovery coach, and the impact recovery has had on her values and relationships.

You can find Kate here:

www.katenoelwellness.com

@katenoel__

@takethecakepod

take the cake

our episode together

And me, here:

www.letseatwithcare.com

@eatwithcare @fromafriendpod

Until the next,

Em

Hi friend! Welcome back to the podcast. Today's episode details my relationship with movement and how it's changed over the years, including tangible tips for healing from an exercise addiction. Thank you for listening (and reading this!).

Until the next,

Em

www.letseatwithcare.com

@eatwithcare @fromafriendpod

Move with Nicole

Yoga with Adriene