In This Episode We're Talking Shift About Life In Quarantine And How To Adapt So You Keep Shifting.

:52 - The No-Sick Streak is Over For Melo

2:52 - How Has Covid-19 Effected Us So Far

4:14 - When You Have No Good Habits or Routine

6:40 - You HAVE to get this Book: Get Atomic Habits On Amazon

8:20 - Michelle’s Gratitude 

10:32 - The Introvert Of The Group Is Living His Best Life

13:00 - This Is An Opportunity For Shifting

14:21 - The Pessimist, The Optimist, and The Leader

15:53 - Establish Habits That Will Carry Over 

16:56 - Why Did We Close A Week Before Lockdown?

17:30 - There’s A Need In Online Training

18:25 - How Has Gym Closures Effected People?

20:08 - Strength Training Is STILL Accessible Without A Gym

21:57 - Focusing On Mobility Can Prepare You For Your Return

23:00 - Running, HIIT Cardio Workouts Without Strength Training = Muscle Loss

24:37 - Maintenance is Still Progress

27:46 - Is Your Approach, Then or Now, A Sustainable one

28:40 - What NOT To Focus on Right Now

31:10 - It’s OKAY To Eat The Cookie

33:03 - Just With Nutrition, You Could Make Huge Strides

34:07  - Check Your Expectations

35:43 - FREE SHIFT: Covid-19 Survival Guide

37:04 - Our First Online Program