In this episode, I teach on Women’s Mental and Emotional Health:

-The Dangers of Stress for Women’s Health

-How to Identify Stressors

-How to Reduce and Manage Stress

Please share this episode with a fellow girlfriend to bring awareness to mental and emotional health! I’d love to hear your takeaways too! Make sure you checkin with me @blossomtobefit on social media and be sure to share with a girlfriend who needs this message!