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In this episode, we talk about:

-The vision or belief that we hold subconsciously can be a major culprit to the tension, disappointment, and fear of failure in marriage

-Yana’s best advice to the woman that is constantly feeling like their marriage should look + feel a different way

-The importance of personal self-awareness and understanding ways we can shift the energy, for our marriages and our families

In this episode, Erica and I talk about:

-Erica’s postpartum season and the struggles that brought her to creating and launching the Thrive Podcast

-The narrative that we tell ourselves will become our lives, and often we are telling a self-limiting narrative

-How to truly recognize what survival mode is and how it looks like for YOU, and what it takes to TRULY fill your cup

-Erica’s TOP tips for mindset shifts that will combat survival mode

In this episode, Sarah and I talk about:

-Sarah’s backstory as an epidemiologist and the tremendous work she’s doing today raising awareness and educating on ACEs (adverse childhood experiences)

-How we (as parents and caregivers) can provide the buffer and support that our children need to walk through life’s adversities with strength and resilience

-The power that comes from taking an ACE history test, to understand YOUR story and take the next step toward true healing from within

-Abby’s journey through recovery and sobriety, and how it’s truly ignited her passion to help others

-Why taking responsibility for your own happiness will transform your mindset, your relationships, and your life

- Abby’s morning routine tips: STOP PRESSING SNOOZE, and why this habit is so important to break

-The impact that your subconscious thoughts have on your mindset and relationships

In this episode, Deborah and I talk about:

-Deborah’s beginnings in interior design and the beautiful journey it’s developed into

-How committing to a cruelty-free business has impacted Deborah’s mission to design greener + cleaner homes

-Deborah’s advice to Jenni as she establishes the feel, look, and emotion she desires in her new home

-Deborah’s TOP tips when establishing, decorating and creating a home

In this episode, we talk about:

-What Sensory Integration is, and why it’s so important for all of us to understand our individual processing patterns

-Examples of different sensory overload experiences and what this might look like (EX: Hearing, Vision, Touch, Taste, Smell, Body)

-Our favorite strategies to help moms incorporate more sensory experiences throughout the day and into our children’s daily routine

In this episode, I talk about:

-How ‘being thankful’ can shift your life focus

-The impact that genuine feelings of thankfulness and gratitude can have on clearing your mind and body of toxic emotions

-How practicing and feeling genuine gratitude on a regular basis can positively impact your quality of life

-Why our demonstration of gratitude is so important, and the impact it will have on our children, family, and friends

In this episode, Caitlin and I talk about:

-The beautiful story that led Caitlin down a winding road to the business she is founding today, The Giving Key directly impacts our most vulnerable populations – homeless and hungry

-The deeper impact of the words we say to ourselves because they truly matter

-Caitlins morning routine after a recent life transition

-Affirmations, and the power of repetition to develop new neuropathways

In this episode, I talk about:

-Resilience, and what it means to have a resilient mindset, especially as a mom

-What stamina and mental endurance have to do with resilience in motherhood

-The importance of knowing when and how to pivot, in all seasons and experiences of life

-Why it’s so important to have awareness of what you need throughout your day, week, and season, to maintain mental resilience

In this episode, Jammie and I talk about:

-Jammie’s history working and styling Hollywood and the #momlife journey that led her to where she is today

-What your mindset has to do with style, especially in big life transitions (ex: postpartum, pregnancy, or returning to work, etc.)

-How to avoid the continuous cycle of maintaining a closet full of nothing to wear

-How to make space in your closet by LETTING GO