In this episode,  we talk about:

-Life updates – home moves, new schools, and ALL the mom-heart emotions that surround it all.

-What anxiety in motherhood feels like for each of us and how we are actively working through it  

-The importance of identifying the root cause of anxiety is to do the hard, deeper work and achieve true healing and growth

-Our best-selling program, Simplify Your Motherhood, and the impact it’s having on our amazing community moms

In this episode,  I talk about:

-WHAT Simplify Your Motherhood is and how this program is structured

-WHO Simplify Your Motherhood is for, and who it is NOT for

-Course breakdown of the Simplify Your Motherhood Program, and specifically what you will get out of it

-A breakdown of the access you will be provided inside the course: course access, workbook and printouts, LIVE coaching, and the online community of support

In this episode,  Emily and I talk about:

-Red light therapy – what it is, and how it works

-How to find consistency in fitness as we move through the seasons of motherhood

- The number one mistake moms are making when it comes to fitness

-Emily’s favorite snack ideas to sustain energy and stay away from unhealthy snacking

In this episode,  I talk about:

- My personal life update – life in Washington and how things are going for the Blossom crew!

- Investing in yourself (especially as a mom), should be prioritized and recognized as something just as important as any other professional training and/or continuing educational curriculum

- Why money is not the reason, but seeing the VALUE is – it’s time to think about how you spend your money on self-investment

In this episode, Jessie and I talk about:

-Jessie’s experience with postpartum rage and how that season has fueled her passion to help moms through life coaching

-Jessie’s vulnerable admission to emotional abuse toward her husband, and the impact that had on her marriage

-The tools Jessie used to recognize and work through postpartum rage and emotional abuse

-Why it’s so important to accept our negative emotions just as much as our positive ones

In this episode,  I talk about:

-Jenni’s life update and the discomfort + overwhelm she is feeling as she moves through the transition from Alaska to Washington

-What the phrase “knowing your season” TRULY means

-How to shift the view of "balance" in your motherhood

-How + why the “hot mess mom" movement is only adding to your overwhelm

In this episode, Ann and I talk about:

-What disciplining with empowerment means, and how it works

-Why it’s important (as parents) to know the difference between a consequence and a punishment

-Understanding when and where personal mindset growth should take place

-Why being authentic and using our strengths to serve our children and model the behavior we want them to see (and be) is so important

In this episode, I talk about:

-How to find simplicity and JOY in your summer(s) again

-How + why doing a “ruthless declutter” of your schedule is so important

-Self-sacrifice in motherhood and the impact it has on your ability to show up daily

-How to practically incorporate mindfulness into your busy days using perspective and intentionality

In this episode, Dr. Regine and I talk about:

-The most common physical, mental, and emotional symptoms of anxiety and overwhelm

-Dr. Regine’s favorite + most practical tips that can be utilized to combat anxiety and feelings of overwhelm

-What rumination is, when it most often happens, how to recognize that it’s happening and tips to get out of the cycle of anxious thoughts

-How we (as moms) can utilize active listening to ensure that our children feel validated and heard

In this episode, I talk about:

-How and why it’s SO important to pause and recognize the chaos

-The impact that detaching yourself from the chaos can have on your ability to cultivate and genuinely feel the calm

-Establishing boundaries and priorities that are specific to your current season to cultivate your calm

-Tips for creating that “mom calm” and giving yourself grace in the moments when you need it