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In this episode,  I talk about:

-The MAJOR lesson I learned as we walked through our recent move from Alaska to Washington and the journey that has been

-What needs to happen in order to establish a calm home, and it starts with YOU

-How a victim mentality will keep you from establishing the home environment that you desire and dream of

In this episode, Allison and I talk about:

-Allison’s personal story with paying off over 100K in debt while growing a family

-Allison’s biggest tip for money management and budgeting and it all comes down to OWNERSHIP over habits and triggers

-Why prioritizing intentionality with your spending and how to manage the emotions that surround money

-The difference between budgeting and building wealth, and real-life examples of how to do this

In this episode,  I talk about:

-The emotions that surround your thoughts about the holidays – are they good? Bad? Hard? All the above?

-How to identify and list out stressors for this holiday season and why it’s so important to remain present in this exercise

-The power of writing down the experience you desire for your holiday season

-Tackling holiday stressors by utilizing your tools and strategies to combat and build out systems to avoid, minimize, or eliminate the stressors this season

In this episode,  we talk about:

-The “hot button” issues that are included in Jimmy and Kristen’s book, and how + when parents should be approaching these conversations with their children

-Redemptive parenting, and what that looks like in the world we live in today

-The most difficult conversations that Jimmy and Kristen have had to navigate with their children throughout their parenting journey

In this episode,  I talk about:

-Why putting ONE action step behind your intention is a MUST

-How to turn your intention(s) into ACTION

-The importance of TRULY understanding and committing to your “WHY” when it comes to action steps

- What (positive) micro-momentum in your life has to do with your mindset and overall self-confidence

In this episode,  Becca and I talk about:

-The importance of understanding your child’s timing when it comes to awake windows and sleep

-How our verbal cues and phrases can cause sleep problems and how we can break this cycle by using key-phrases

-How to include 1:1 playtime during the bedtime routine and the difference it can make for successful sleep

-Age-appropriate cues of an overtired child and how to adjust sleep accordingly

In today's episode, I share a quick update on our move and then dive deep into delegation. Why we need it as moms. How to do it. And how to release the emotional cycle of guilt and shame that so many moms face when trying to learn how to incorporate this time management principle into our own life. 

And yep! You heard it here FIRST! Podcast listeners ONLY get a head start on our Birthday sale! 

Blossoming Moms Co is celebrating 6 years this week and to get the party started, we're putting our #1 time management program up for grabs [and sale!] so you can put an end to the stress, enjoy your days, and live with more calmness and clarity! 

>>grab yours here for 31% off while supplies last: www.blossomingmoms.co/time (use coupon code: BIRTHDAY)

In this episode,  Thai and I talk about:

-Thai-Anh’s impressive career and the obstacles that she’s overcome to achieve success as an entrepreneur, even amidst a Pandemic

-The impact Thai-Anh’s mom had on her ability to develop resiliency skills for the ups-and-downs of life

-Thai-Anh’s KEY habits for developing resiliency and maintaining a balanced headspace

-How to prioritize tasks when life feels overwhelming and almost paralyzing

In this episode,  I talk about:

-My TOP and most practical tips for creating a rock-solid morning routine

- The importance of having simple immune-boosting foods on hand, all year round, but especially when returning to school

-What supplementation is, and why it’s important to incorporate into your diet to sustain good health throughout the school year

-How to prioritize and build in rest and time to recharge into your weekly schedule, for you and your children

In this episode,  Linda and I talk about:

-Lynda’s experience and advice for how chaos and joy can truly coexist

-A strategy for cultivating joy – the 5 questions Lynda asked her children every night

-How moms can dig out from the feeling of overwhelm and chaos and achieve more white space, joy, and intentional living

-What to do when a setback happens or when a hard season comes our way