In this episode,  I talk about:

-My TOP and most practical tips for creating a rock-solid morning routine

- The importance of having simple immune-boosting foods on hand, all year round, but especially when returning to school

-What supplementation is, and why it’s important to incorporate into your diet to sustain good health throughout the school year

-How to prioritize and build in rest and time to recharge into your weekly schedule, for you and your children