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Could managing stress be the missing link in your fertility journey? Join us as we chat with Vanessa Emily Hunt, who bravely navigated her path to motherhood amidst the chaos of pandemic-induced clinic closures and global geopolitical disruptions. Vanessa's resilience and determination serve as a beacon of hope, offering valuable insights for anyone facing similar challenges. Learn how she balanced the stress of her fertility journey with a demanding professional life and emerged stronger than ever.

Have you ever felt trapped by your emotions, unsure of how to break free? Discover the transformative power of Emotional Freedom Techniques (EFT) tapping, as our host shares her personal breakthrough in emotional regulation. Growing up in an emotionally restrictive environment, she found solace in EFT during her own fertility journey. We'll also touch on other practices like yoga, meditation, and breath work, highlighting the importance of personalized emotional regulation methods. EFT's flexibility and effectiveness, especially during those sleepless nights, make it a standout tool for maintaining emotional well-being.

Do you know how chronic stress affects your body? We delve into the chemical impacts of stress, from cortisol spikes to the long-term health issues they can cause. By comparing modern stressors to those of our caveman ancestors, we underscore the necessity of mastering stress-relief techniques to prevent lasting damage. From physical activities to logical problem-solving, we'll explore various methods to manage stress, including innovative approaches like ice baths. Plus, we'll share a poignant story about overcoming fear and the importance of clear thinking in tackling life's challenges. Tune in for an episode packed with practical advice and heartfelt stories.

You can connect with Vanessa and find out more about how she supports others by visiting her WEBSITE and following her on Instagram, you can also checkout her FREE Resources.

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You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org