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This episode features therapist and fertility awareness educator Julie Lipsett, who shares her journey from struggling with painful, irregular periods to embracing the empowering truth that periods shouldn’t hurt. Julie's discovery of fertility awareness methods highlights the connection between menstrual health, trauma recovery, and emotional well-being.

In this episode, we explore:

• Julie’s personal journey to understanding her menstrual health
• The empowering practice of fertility awareness methods
• How tracking basal body temperature and cervical fluid can aid self-awareness
• The balance between structure and ease in creating healthy habits around the cycle
• The role of technology vs. self-interpretation in tracking cycle data
• Emotional fluctuations during different phases of the cycle and how to navigate them
• Moving off hormonal birth control and what to consider during the transition
• Understanding the perimenopausal phase and the importance of self-care
• How menstrual cycle awareness can improve communication in relationships
• And so much more!

You will love this episode if:

• You struggle with painful or irregular periods and want to understand your body better.
• You’re curious about fertility awareness methods and how they can support trauma recovery or stress management.
• You want to build healthy, sustainable habits around your menstrual cycle.
• You’ve considered transitioning off hormonal birth control and want practical insights.
• You’re seeking ways to navigate emotional changes and communicate better in relationships.

This episode is a deep dive into the transformative power of menstrual cycle awareness, offering practical tools and empowering insights to support your emotional and physical well-being.

Resources from the show:
Period Repair Manual Book by Lara Briden
Taking charge of your fertility Book by Toni Weschler

If you'd like to stay connected with Julie you can find her social media links through her website:
https://www.therapywithjuliallc.com/

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

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This episode features Dr. Nimisha Kantharia, a surgeon and mindfulness teacher from India, who shares her transformative journey from burnout to balance through the practice of mindfulness. Initially skeptical, Dr. Kantharia discovered the profound impact of mindfulness on her emotional well-being and personal growth, inspired by Dan Harris' book 10% Happier.

In this episode, we explore:

• Dr. Kantharia's journey from severe burnout in her surgical career to finding balance through mindfulness
• How mindfulness meditation revitalized her professional and personal life
• The evolution of mindfulness practices beyond breath-focused meditation
• Practical, body-based, and trauma-aware mindfulness techniques for emotional regulation
• How emotions like anger can serve as gateways to vulnerability and personal growth
• The challenges and triumphs of integrating mindfulness into a busy professional life
• The concept of reparenting, addressing past shadows, and meeting unmet emotional needs
• Mindfulness as a customizable tool for busy professionals, parents, and those navigating neurodivergence
• And so much more!

You will love this episode if:

• You feel burned out or overwhelmed in your personal or professional life.
• You’re skeptical about mindfulness and curious about its real-world benefits.
• You struggle with understanding and regulating your emotions.
• You want to explore mindfulness practices tailored to trauma, neurodivergence, or emotional complexity.
• You’re seeking tools to improve self-awareness and enhance relationships.

This episode offers accessible insights and practical tools for integrating mindfulness into your life, helping you embrace each moment with greater clarity and compassion.

Books mentioned in this episode:
10% Happier by Dan Harris
The Book You Wish Your Parents Had Read - Philippa Perry

Connect with Nimisha through her WEBSITE 
https://notjustmindfulness.com/

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

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This episode features Marina O'Connor, a trauma therapist and entrepreneur, as we uncover the mysteries of transgenerational trauma and how the emotional baggage of previous generations silently influences our lives. Marina offers deep insights into recognizing inherited patterns and provides strategies to break free from limiting cycles.

In this episode, we explore:

• How unprocessed emotions and stressors are passed down through generations like a "hot potato"
• The impact of prenatal and early life stress on perceptions of safety and belonging
• How trauma is stored in our bodies as reactions rather than memories
• The role of secure, trusting relationships in the healing process
• Practical tools to identify and heal unconscious patterns affecting emotional well-being
• The ways parenting can reveal unresolved developmental issues
• The potential of transgenerational healing programs for fostering growth and self-awareness
• Personal reflections on the journey of healing and breaking free from inherited cycles
• And so much more!

You will love this episode if:

• You feel stuck in patterns that you suspect stem from your family or upbringing.
• You want to understand how past generations influence your emotional well-being.
• You’re curious about how trauma is stored in the body and ways to release it.
• You’re a parent navigating emotional challenges and want to build secure connections with your children.
• You seek practical tools to heal inherited patterns and foster emotional clarity.

This episode offers empowering insights and actionable strategies to help you break free from the past, nurture your emotional health, and create a brighter future for yourself and future generations.

You can connect with Marina through her WEBSITE https://physistherapist.com/

Check out other episodes and find free resources on our website www.eqnation.org  

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

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This episode features Laurie Santos, an internationally accredited advanced EFT therapist, who shares her journey from a childhood of emotional suppression to a career dedicated to emotional healing. With a background in criminology, anthropology, and probation work, Laurie brings a unique perspective on Emotional Freedom Techniques (EFT) and its ability to release stored emotional energy and build self-trust.

In this episode, we explore:

• Laurie’s personal story of overcoming emotional suppression and finding healing
• The origins of EFT, inspired by Dr. Roger Callahan's Thought Field Therapy and developed by Gary Craig
• How EFT empowers solopreneurs and creatives by dismantling limiting beliefs
• The role of a practitioner in guiding cognitive shifts and emotional release
• Practical tapping techniques to address physical manifestations of emotions like anger and frustration
• The integration of Human Design principles with EFT to align with your true self
• How to embrace challenging emotions as valid messengers for growth
• Strategies for navigating conditioned behaviors and achieving emotional clarity
• Follow along with us for an EFT tapping session! YOUTUBE LINK
• And so much more!

You will love this episode if:

• You struggle with overwhelming emotions and need tools to manage them effectively.
• You feel blocked by limiting beliefs and want to unlock your creative potential.
• You’ve been curious about EFT and want to learn practical techniques for emotional healing.
• You’re seeking ways to better understand and navigate conditioned patterns of behavior.
• You want to explore how Human Design can complement emotional wellness practices.

This episode offers transformative insights and actionable strategies to help you achieve emotional clarity, release stored energy, and align with your most authentic self.

If you'd like to explore you own human design chart for free, you can check out any of these websites mentioned in the show:

https://www.myhumandesign.com/
https://quantumhumandesign.com/
https://bodygraph.io/
https://jovianarchive.com/

Connect with Laurie on her WEBSITE to find out more about her membership and other offerings, and to contact her through her social media platforms.

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

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What if unlocking emotional freedom was as simple as letting go of what no longer serves you? This episode features an enlightening conversation with the insightful Adam De Vaney, a clinical social worker and master of the emotion code. Adam guides us through the remarkable journey of identifying and releasing repressed emotions, which can often sabotage our personal growth and well-being. Through practical strategies and heartfelt stories, we learn how recognizing and freeing ourselves from these emotional blocks can lead to profound transformations both internally and externally.

In this episode, we dive into:

• The journey of identifying and letting go of repressed emotions
• How emotional blocks sabotage personal growth and well-being
• Practical strategies for recognizing and releasing emotional baggage
• Adam's mentor Steve, and his courageous battle with childhood emotional repression and its impact on his adult life
• The life-changing retreat that helped Steve overcome significant health challenges
• Adam's personal transformative discoveries through works like Power vs. Force and the documentary E-Motion
• The dynamics of empathy and emotional absorption
• Techniques to maintain emotional balance amidst life's demands
• The role of the Life’s Work Holistic Learning Center in empowering emotional freedom
• And so much more!

You will love this episode if:

• You feel stuck in patterns of self-doubt or emotional overwhelm.
• You struggle to let go of past experiences that still affect your present.
• You find it challenging to maintain emotional energy amidst life’s demands.
• You’re curious about how emotional release can improve your physical and mental health.
• You’re seeking practical tools to break through emotional barriers and embrace personal growth.

This episode offers valuable insights, compelling stories, and actionable strategies to help you achieve emotional freedom and create a more balanced, fulfilling life.

If you'd like to learn more about The Emotion Code, or get in touch with Adam, you can do so by heading too Adam's website, or learn more from his 'Loving Our Life's Work' podcast.

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

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Discover how we can better understand ourselves through an introspective journey with our guest, Ellie, author of "Letters From You to You." This episode promises to guide you in exploring the depths of your higher self using 21 evocative letters that serve as a unique tool for self-reflection. Ellie shares a moving story about a friend who found himself within these pages, reminding us of the profound interconnectedness of human experiences and the transformative power of self-reflection.

Explore the landscape of emotional triggers and learn how self-reflection can be a powerful practice for personal empowerment. Drawing inspiration from Michael Singer’s teachings, we dive into the art of recognizing emotional reactions as projections of unhealed parts within ourselves. Through engaging anecdotes, we examine how maturity and self-awareness can help manage emotions effectively, breaking free from unconscious patterns that contribute to chaos in our lives.

As the conversation unfolds, Ellie emphasizes the importance of confronting and understanding the pain of the inner child to foster emotional healing. She invites listeners to embrace the spectrum of emotions as a path to greater alignment with their highest selves. With insights into building one's inner world amidst external turmoil, don't miss the opportunity to connect with Ellie and explore the resources she offers through EQ Nation and her platforms. Join us for an episode that highlights the beauty within struggles and the liberation that comes from evolving beyond old patterns.

If you'd like to connect with Ellie, you can find her contact details on her website

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

PART 1: What happens when a sudden upheaval in life becomes the catalyst for a profound personal transformation? Our guest, Ellie LaLiberté, an accomplished artist, entrepreneur, and Canadian author, shares her incredible journey of emotional healing and self-discovery following a significant breakup. Ellie opens up about the importance of recognising and releasing internal darkness to foster healthier relationships with oneself and others. Her candid insights into how spirituality and writing served as her guiding lights through this journey provide a unique perspective on personal growth, self-awareness, and the courage it takes to embrace vulnerability as a pathway to love and understanding.

Journey with us through the turbulence of unexpected life changes as we explore narratives of loss, awakening, and resilience. We reflect on the emotional challenges of a marriage breakdown and business failure, emphasizing the need for self-discovery beyond the confines of relationships. Ellie's experiences illuminate how patterns from past dysfunctional connections influence present relationships, and the necessity of mindful emotional analysis to break free from these cycles. As we share stories of rebuilding and adaptation, we highlight the power of journaling, writing, and the transformative practice of soma breathwork as tools for navigating internal chaos and achieving emotional clarity.

Ellie's experiences as a cycle breaker within her family speak to the struggles and triumphs of addressing generational trauma. We discuss how journaling and writing have been pivotal in her healing journey, leading to the creation of two inspiring books. Her commitment to personal growth through daily practices underscores the significance of introspection and self-expression. The episode concludes with a powerful account of how soma breathwork became an integral part of Ellie's healing process, offering emotional release and insight. Join us to uncover the wisdom and inspiration within these transformative journeys, and perhaps, find a piece of your own healing story along the way.

You can find Ellies books and connect with on social media through her WEBSITE

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

What shapes the subconscious patterns driving our behaviors and life choices? Join us as Nathan Francis, a former school teacher turned youth mentor, shares his transformative journey. Nathan's story is a testament to the power of self-awareness and spiritual growth, revealing how practices like quantum healing and Reiki mastery have not only reshaped his life but also inspired him to help teenagers discover their true potential. This episode delves into the importance of breaking free from societal expectations and the role of mentorship in fostering supportive environments for young people.

Through engaging discussions, Nathan and I uncover the profound impact of the subconscious mind, starting from early childhood experiences. We explore how these deep-seated patterns can lead to self-sabotaging behaviors and affect our relationships. Nathan sheds light on the process of reprogramming these ingrained habits through conscious effort, patience, and resilience. Our conversation extends to the significance of living authentically, with practical tools like journaling and vision boards to help identify and align with one's core values.

The episode further explores Nathan's efforts in creating a documentary on alternative education, showcasing the benefits of homeschooling and independent schools as empowering educational choices. We emphasize the transformative power of mentorship and the necessity of creating safe spaces where teenagers can express themselves freely. By nurturing open communication within families and providing guidance without judgment, we can counter societal pressures, foster strong family bonds, and guide young people toward a more fulfilling and authentic life.

You can connect with Nathan here:
Facebook
Instagram
Telegram
Breaking Free Podcast on Youtube and Spotify

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

"After years of navigating the tumultuous seas of self-doubt, I discovered a hidden ally: the Rubik's Cube." Joining me on this revealing journey is Shaun Spencer, who sheds light on imposter syndrome—a nagging feeling that, surprisingly, might signal you're on the brink of greatness. Sean's personal shift from basketball to track exemplifies how pervasive self-doubt can be, even for the most talented among us. Together, we unravel the complexities of imposter syndrome in our digital age, where social media often magnifies our insecurities, and explore practical strategies to silence that inner critic.

Meanwhile, my own tale takes a twist from Olympic-level pressures to finding solace in the colorful twists of a Rubik's Cube. What started as a simple mental challenge with friends evolved into a powerful tool for managing anxiety. Faced with a tense situation on the New York train, the cube taught me patience and adaptability—lessons that inspired my book, "One Turn at a Time." Join us as we share insights on mastering anxiety, enhancing mental clarity, and embracing life's intricate challenges with newfound appreciation.

You can find out more about Shaun Spencer on his website and connect with him on social media:
Facebook
Instagram
LinkedIn 

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

Part 1: What if overcoming life's toughest challenges could lead you to your true calling? Join us on Emotions Untapped as we uncover the remarkable path of Shaun, a former professional athlete whose dreams were shattered by injury but who rose from the ashes to become an influential Hall of Fame coach. His journey from aspiring basketball player to Olympic track and field athlete, and finally to a life dedicated to empowering men through fitness and well-being, is a testament to resilience and transformation. Sean opens up about how an unexpected opportunity in track and field shifted his career and how his subsequent struggles with depression and alcoholism fueled his passion for coaching and mental health advocacy.

Navigating the complex landscape of anger and forgiveness, we explore the often-hidden emotional struggles of young men, particularly those who grew up in challenging environments without strong paternal figures. We reflect on the internal battles that arise from being the eldest sibling in a chaotic household and the survival tactic of suppressing emotions. By sharing personal stories, we shed light on the importance of mental adaptability and the journey toward self-forgiveness. Shaun and I discuss how understanding the roots of one's pain and releasing guilt can lead to profound healing and personal growth.

Our conversation goes further into breaking down emotional barriers, focusing on the societal norms that often teach boys to suppress their feelings. With insights from the book "Chin Up, Chest Up," we discuss creating safe spaces for emotional expression and the crucial role of active listening in relationships. We also explore how fostering open communication between parents and children, and offering a non-judgmental ear to those we love, can bridge generational gaps in understanding and nurture healthier relationships in today's technology-driven world. Join us for a deeply personal and enlightening discussion that promises to resonate with anyone seeking emotional clarity and connection.

You can find out more about Shaun Spencer on his website and connect with him on social media:
Facebook
Instagram
LinkedIn 

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org