Send us a text

Ever wondered how a single decision can change the course of your life? Livia Lowder’s adventurous leap from Canada to Australia spiraled into an eight-and-a-half-year odyssey filled with love, heartbreak, and profound personal growth. In this episode of Emotions Untapped, Livia unravels her transformative journey, detailing how a traumatic breakup with a narcissistic partner became the catalyst for her exploration into emotional health and intelligence. Her story is a testament to the power of embracing change, overcoming self-doubt, and finding strength in vulnerability.

After conventional talk therapy left her seeking more, Livia embarked on an unconventional healing path, embracing hypnotherapy, Reiki, and ecstatic dance. Her experiences inspired the creation of her first podcast, "The Expat Chronicles," which connected her with a community of expats. Now back in Canada, Livia shares how stepping out of her comfort zone has been instrumental in her commitment to personal growth and self-regulation, especially in relationships with challenging dynamics. Together with self-sabotage coach Nathan Francis, they discuss breaking free from societal norms—especially around men's emotional expression—and fostering environments where open conversations can thrive.

Listeners are invited to explore the healing power of gratitude, nature, and creative expression. Discover how acknowledging personal resilience and growth can lead to profound transformations, even in life’s darkest moments. Livia’s narrative, interwoven with personal anecdotes and expert insights, encourages listeners to challenge traditional gender roles, seek community support, and harness emotional intelligence for personal and professional enhancement. With plans for a new season and exciting collaborations on the horizon, Livia’s journey serves as an empowering message to anyone navigating life's challenges.

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

Imagine navigating the stormy seas of emotional health with grace and compassion. In our latest episode, Rachel Abbey opens up about her deeply personal journey through depression and PMDD (Premenstrual Dysphoric Disorder). She enlightens us on the transformative power of understanding and managing these conditions. Hear Rachel's compelling story of how embracing both the highs and lows of life has enriched her healing process, emphasizing that healing is not about fixing what’s broken but about becoming your true self. Find out how focusing on what you desire, inspired by Tony Robbins, can drastically shift your energy toward achieving your goals.

Ever felt beaten down by your inner critic? This episode addresses that internal struggle head-on. Rachel and I unpack various strategies to transform that harsh inner voice into a supportive ally. Drawing on Ed Milet’s advice to name and mock the critic, we contrast it with a gentler approach that sees the critical voice as a wounded part of ourselves. Rachel shares how engaging in a compassionate dialogue with this part can lead to a healthier, more nurturing internal environment. The episode is a treasure trove of insights on self-compassion and the importance of treating ourselves with the same kindness we extend to friends.

This episode also explores the importance of shifting from just surviving to truly living. Rachel discusses the need to embrace life’s challenges instead of trying to conquer them with sheer willpower. Hear how books like "The Power of Vulnerability" by Brené Brown and "The Miracle Morning" have had a profound impact on her mental well-being. Learn about Rachel's upcoming podcast, "In the Nude," where she promises to candidly address the messy reality of the healing process. Join us for an episode filled with valuable insights and inspiration to help you on your emotional health journey.

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

What if the emotional intelligence you develop today could heal not just your own trauma, but also break the cycles affecting future generations? Join us as we explore this transformative journey with Rachel Abbey, who opens up about her experiences with complex post-traumatic stress disorder (CPTSD) while raising four children. Rachel's story underscores the importance of emotional regulation and the significant role her in-laws play in her recovery, offering a compelling narrative on the intersection of healing and single motherhood.

Rachel shares intimate details from her life, including the adaptive responses known as the "four Fs"—fawn, flight, freeze, and fight—that helped her navigate years of trauma. She provides valuable insights into how emotional intelligence and self-compassion can shift internal experiences without changing external circumstances. From managing the overwhelming responsibilities of single motherhood to homeschooling, Rachel's journey is a testament to moving from a state of constant struggle to one of enjoyment and fulfillment.

Parenting is evolving, and Rachel discusses the nuances of breaking generational trauma rooted in her deeply religious upbringing. She recounts pivotal moments from her childhood that led to her becoming parentified and adopting perfectionist tendencies. Sharing her determination to break the cycle of emotional detachment for her children’s sake, Rachel highlights the importance of vulnerability, self-reflection, and adaptability in parenting. Join us for this enlightening conversation that offers tools for cultivating emotional intelligence and healing across generations.

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

Can relationship conflicts be navigated successfully, even when they're inevitable? Join us on the Emotions Untapped podcast as we sit down with Risa Ganel, a licensed clinical couple and family therapist, to uncover the truths about managing emotional responses during conflicts. Risa breaks down the root causes of many disagreements, revealing that they often arise from a lack of being heard and understood. We explore the importance of emotional intelligence and self-awareness in nurturing healthier relationships.

Ever wondered why some conflicts leave lasting resentments? This episode categorizes conflict styles into four distinct quadrants, helping you identify your own and your partner's behaviors during times of tension. Risa shares how understanding these styles can empower you to break free from unhelpful cycles learned in your family, and create more effective ways of relating. The insights shared here are pivotal for anyone looking to enhance their conflict resolution skills and foster more harmonious relationships.

But how do you actually manage reactivity and maintain respect during a disagreement? Risa introduces techniques from relational life therapy that focus on self-regulation, addressing fears, and setting realistic expectations in long-term relationships. Learn how attachment styles intertwine with conflict styles, and why personal accountability can make all the difference. Tune in to discover practical strategies for working together against problems, not each other, and transforming your relationship dynamics for the better.

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

What if play could unlock the door to a more emotionally intelligent family life? Join us as we sit down with Laura Haver, a play expert, author, and former professional athlete, who reveals the transformative power of play in her book "Play Together:Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness." Laura shares her comprehensive insights on how structured play not only brings families closer but also serves as a fertile ground for learning crucial life skills like empathy, self-regulation, and assertiveness. From practical tips to fun activities, this episode is a treasure trove of ideas for parents eager to boost their family's emotional well-being.

In our conversation, we also focus on the significance of emotional intelligence (EQ) and how to instill it in both children and adults. Through empowering stories, such as Laura's son using breathing techniques to calm his nerves during a community event, we illustrate the profound impact of teaching EQ skills early. Laura emphasizes the importance of dedicated playtime in her book "Play Together," highlighting how simple games can foster deeper connections and face-to-face interactions. Our discussion sheds light on the joy of creativity and the remarkable benefits that come from mindful, playful engagement within the family.

Lastly, the episode delves into the necessity of fostering independence and decision-making in children. We discuss strategies for meaningful conversations, encouraging kids to think independently, and promoting emotional regulation through calm dialogue. Laura shares personal anecdotes showcasing the growth that occurs when parents step back and let their children lead, creating a supportive environment where kids feel empowered. Listen to discover how fun and play can serve as powerful tools in nurturing a mindful and emotionally intelligent family dynamic.

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

Imagine making life-changing decisions based solely on societal expectations, only to find yourself in an unhealthy marriage. This was the reality for our guest, Amy Sanders, who at 22 agreed to marry someone after just three weeks of dating. Join us as Amy, a successful entrepreneur and life coach, shares her transformative journey from prioritizing others over herself to reclaiming her self-trust and building a life she loves. Her story is a testament to the incredible power of emotional intelligence and self-awareness, especially for women.

Throughout this episode, Amy opens up about the challenges of overcoming self-betrayal and the complexities of blended families. She provides practical strategies for fostering self-trust and listening to your body's wisdom. From recognizing the physical manifestations of fear to engaging in mindful activities that nourish the soul, Amy's insights will inspire you to reconnect with your inner self. She underscores the importance of identifying what fuels you, whether it's being outdoors, meditating, or simply playing music, to align more closely with your true purpose and build self-confidence.

Lastly, we tackle the tough topic of overcoming fear and breaking free from a people-pleasing mindset. Amy shares powerful anecdotes about the significance of speaking one's truth and the impact of perseverance and belief in one's dreams. Learn how to push through discomfort and take action on your goals, even when the fear of change looms large. Discover the resources available for support, including one-on-one coaching and the Thrive Her Academy, to help you manifest your dreams and create a fulfilling life. Tune in to be inspired and empowered to transform your life through the lens of emotional intelligence and self-trust.

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

Join us for an enlightening conversation with the multi-award-winning children's book author Renée Green Murphy as she takes us on a journey through the profound connection between intuition and emotional intelligence in education. Discover how Renée’s book, "Your Heart's Voice," is not just a tool but a treasure trove of spiritual and subliminal messages aimed at helping children understand and trust their inner voice. Through personal anecdotes and stories inspired by her late brother, Renée reveals the incredible inspiration behind her work and shares practical tips to nurture intuition in young minds.

In our engaging discussion, Renée elaborates on how "Your Heart's Voice" can be seamlessly integrated into educational settings to enhance social-emotional learning and boost academic performance. From visual aids for younger children to reflective journaling exercises for older students, the book offers a versatile approach to fostering self-awareness and emotional intelligence. Learn how Renée’s thoughtful methods can help educators create a supportive and enriching classroom environment that promotes self-control, conflict resolution, and independent decision-making.

Finally, we delve into the importance of finding personal calm amidst life's chaos. Renée opens up about her own experiences, from dealing with loss to finding solace in creative expression, highlighting how these journeys have shaped her mission to teach children about emotional resilience. Whether through yoga, a walk on the beach, or simply taking a moment to be still, discover practical strategies for cultivating inner peace and how these practices can transform not just individual lives but entire communities. Tune in for an episode rich in emotional insight and practical wisdom.

Find out more about Renée's book, her mission, and her message through her WEBSITE or you can follow her journey on INSTAGRAM

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

Could managing stress be the missing link in your fertility journey? Join us as we chat with Vanessa Emily Hunt, who bravely navigated her path to motherhood amidst the chaos of pandemic-induced clinic closures and global geopolitical disruptions. Vanessa's resilience and determination serve as a beacon of hope, offering valuable insights for anyone facing similar challenges. Learn how she balanced the stress of her fertility journey with a demanding professional life and emerged stronger than ever.

Have you ever felt trapped by your emotions, unsure of how to break free? Discover the transformative power of Emotional Freedom Techniques (EFT) tapping, as our host shares her personal breakthrough in emotional regulation. Growing up in an emotionally restrictive environment, she found solace in EFT during her own fertility journey. We'll also touch on other practices like yoga, meditation, and breath work, highlighting the importance of personalized emotional regulation methods. EFT's flexibility and effectiveness, especially during those sleepless nights, make it a standout tool for maintaining emotional well-being.

Do you know how chronic stress affects your body? We delve into the chemical impacts of stress, from cortisol spikes to the long-term health issues they can cause. By comparing modern stressors to those of our caveman ancestors, we underscore the necessity of mastering stress-relief techniques to prevent lasting damage. From physical activities to logical problem-solving, we'll explore various methods to manage stress, including innovative approaches like ice baths. Plus, we'll share a poignant story about overcoming fear and the importance of clear thinking in tackling life's challenges. Tune in for an episode packed with practical advice and heartfelt stories.

You can connect with Vanessa and find out more about how she supports others by visiting her WEBSITE and following her on Instagram, you can also checkout her FREE Resources.

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

Deb Porter, Owner of HOLD Hearing Out Life Drama, helps growth seeking individuals improve their communication by teaching active listening skills resulting in positive outcomes. Deb also provides a safe, non judgmental space so that those who use HOLD’s confidential listening service gain clarity and find relief from overwhelming situations.

This episode is so full of heart and you can feel how important LISTENING is to Deb. She’s extremely passionate about being of service to others and providing a space for people to feel safe in their darkest and potentially loneliest times. Her life experiences have completely shaped her profound view on the world and on others and what we as a society of humans really need. Her commitment to being of service to others has created an incredible impact and I’m so honored to share her story and this episode with you.

In this episode we dive into:
- Deb’s personal journey of how she became so passionate about helping others
- How early life experiences gave her such a profound perspective on how she can make a difference
- how having a high EQ will positively affect your listening skills
- the difference between listening to hear and listening to respond
- effective communication tools
- healthy communication in relationships
- how to communicate with difficult people
- how having self awareness is the first step to becoming a good listener
- strategies for staying calm and communicating effectively to reach a positive outcome
- self regulating during times of heightened emotions
- and SO MUCH more!


If you want to get in touch with Deb or find out more about HOLD you can:
Visit her website www.hearingoutlifedrama.com

For more information on her course, “Listen your way to deeper connections’ you can click HERE
You can email Deb with any questions at [email protected]
You can also reach Deb on the following social media platforms:
Facebook, TikTok, Instagram, YouTube and Pinterest

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

Alina Nikishina is a Certified Coach, Licensed Hypnotist, and accredited expert in subconscious change work. She specializes in helping purpose driven entrepreneurs, leaders, and creatives gently, yet powerfully dissolve inner blocks and struggles that hold them back from having an ongoing, lasting sense of well-being and joy in life. As a result, her clients go on to create impactful businesses, express themselves through speaking, writing, & art, excel in their careers, enjoy more fulfilling relationships, have better health, and overall experience more peace and presence. Part of what makes her work unique is the method she specializes in called Core Transformation, which is a form of “parts work”, and we’ll get into more today on the show. This gentle method effectively allows us to create long lasting inner change even when there’s resistance or other self help methods that haven't worked in the past. 

In this episode we dive into:
- What is Core Transformation and how does it work
- how having awareness is the first step to lasting change
- understanding we are a sum of all different ‘parts’
- Alina’s journey from the corporate world to entrepreneurialism
- how we measure success and self worth
- states of our nervous system
- how to guide yourself through Core Transformation

PLUS
We talked about the private session that Alina and I did together before the show. She guided me through a CT session where we were focused on my habit of smoking/vaping weed. We got to the core state that that part of me desires, and I discussed with her my thoughts, feelings and behavioral changes after the session. It was the first time we talked about it and it was great to understand even further how this method positively affects our relationship with yourself.

Alina also expresses the benefits of having a guide take you through these sessions but that they can also be self guided once you understand the process. She mentions a book that was written that allows you to guide yourself, you can check it out HERE.

If you want to get in touch with Alina & follow her accounts to learn more about Core Transformation OR you’d like to get in touch to book your own session:
Visit her website
Follow Alina on Instagram

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org