Send us a text

Imagine navigating the stormy seas of emotional health with grace and compassion. In our latest episode, Rachel Abbey opens up about her deeply personal journey through depression and PMDD (Premenstrual Dysphoric Disorder). She enlightens us on the transformative power of understanding and managing these conditions. Hear Rachel's compelling story of how embracing both the highs and lows of life has enriched her healing process, emphasizing that healing is not about fixing what’s broken but about becoming your true self. Find out how focusing on what you desire, inspired by Tony Robbins, can drastically shift your energy toward achieving your goals.

Ever felt beaten down by your inner critic? This episode addresses that internal struggle head-on. Rachel and I unpack various strategies to transform that harsh inner voice into a supportive ally. Drawing on Ed Milet’s advice to name and mock the critic, we contrast it with a gentler approach that sees the critical voice as a wounded part of ourselves. Rachel shares how engaging in a compassionate dialogue with this part can lead to a healthier, more nurturing internal environment. The episode is a treasure trove of insights on self-compassion and the importance of treating ourselves with the same kindness we extend to friends.

This episode also explores the importance of shifting from just surviving to truly living. Rachel discusses the need to embrace life’s challenges instead of trying to conquer them with sheer willpower. Hear how books like "The Power of Vulnerability" by Brené Brown and "The Miracle Morning" have had a profound impact on her mental well-being. Learn about Rachel's upcoming podcast, "In the Nude," where she promises to candidly address the messy reality of the healing process. Join us for an episode filled with valuable insights and inspiration to help you on your emotional health journey.

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org