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#009 Rebuilding Self-Trust: Strategies for Breaking Free from People-Pleasing
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Imagine making life-changing decisions based solely on societal expectations, only to find yourself in an unhealthy marriage. This was the reality for our guest, Amy Sanders, who at 22 agreed to marry someone after just three weeks of dating. Join us as Amy, a successful entrepreneur and life coach, shares her transformative journey from prioritizing others over herself to reclaiming her self-trust and building a life she loves. Her story is a testament to the incredible power of emotional intelligence and self-awareness, especially for women.
Throughout this episode, Amy opens up about the challenges of overcoming self-betrayal and the complexities of blended families. She provides practical strategies for fostering self-trust and listening to your body's wisdom. From recognizing the physical manifestations of fear to engaging in mindful activities that nourish the soul, Amy's insights will inspire you to reconnect with your inner self. She underscores the importance of identifying what fuels you, whether it's being outdoors, meditating, or simply playing music, to align more closely with your true purpose and build self-confidence.
Lastly, we tackle the tough topic of overcoming fear and breaking free from a people-pleasing mindset. Amy shares powerful anecdotes about the significance of speaking one's truth and the impact of perseverance and belief in one's dreams. Learn how to push through discomfort and take action on your goals, even when the fear of change looms large. Discover the resources available for support, including one-on-one coaching and the Thrive Her Academy, to help you manifest your dreams and create a fulfilling life. Tune in to be inspired and empowered to transform your life through the lens of emotional intelligence and self-trust.
We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram
You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org
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By Livia LowderSend us a text
Imagine making life-changing decisions based solely on societal expectations, only to find yourself in an unhealthy marriage. This was the reality for our guest, Amy Sanders, who at 22 agreed to marry someone after just three weeks of dating. Join us as Amy, a successful entrepreneur and life coach, shares her transformative journey from prioritizing others over herself to reclaiming her self-trust and building a life she loves. Her story is a testament to the incredible power of emotional intelligence and self-awareness, especially for women.
Throughout this episode, Amy opens up about the challenges of overcoming self-betrayal and the complexities of blended families. She provides practical strategies for fostering self-trust and listening to your body's wisdom. From recognizing the physical manifestations of fear to engaging in mindful activities that nourish the soul, Amy's insights will inspire you to reconnect with your inner self. She underscores the importance of identifying what fuels you, whether it's being outdoors, meditating, or simply playing music, to align more closely with your true purpose and build self-confidence.
Lastly, we tackle the tough topic of overcoming fear and breaking free from a people-pleasing mindset. Amy shares powerful anecdotes about the significance of speaking one's truth and the impact of perseverance and belief in one's dreams. Learn how to push through discomfort and take action on your goals, even when the fear of change looms large. Discover the resources available for support, including one-on-one coaching and the Thrive Her Academy, to help you manifest your dreams and create a fulfilling life. Tune in to be inspired and empowered to transform your life through the lens of emotional intelligence and self-trust.
We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram
You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org