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What if the emotional intelligence you develop today could heal not just your own trauma, but also break the cycles affecting future generations? Join us as we explore this transformative journey with Rachel Abbey, who opens up about her experiences with complex post-traumatic stress disorder (CPTSD) while raising four children. Rachel's story underscores the importance of emotional regulation and the significant role her in-laws play in her recovery, offering a compelling narrative on the intersection of healing and single motherhood.

Rachel shares intimate details from her life, including the adaptive responses known as the "four Fs"—fawn, flight, freeze, and fight—that helped her navigate years of trauma. She provides valuable insights into how emotional intelligence and self-compassion can shift internal experiences without changing external circumstances. From managing the overwhelming responsibilities of single motherhood to homeschooling, Rachel's journey is a testament to moving from a state of constant struggle to one of enjoyment and fulfillment.

Parenting is evolving, and Rachel discusses the nuances of breaking generational trauma rooted in her deeply religious upbringing. She recounts pivotal moments from her childhood that led to her becoming parentified and adopting perfectionist tendencies. Sharing her determination to break the cycle of emotional detachment for her children’s sake, Rachel highlights the importance of vulnerability, self-reflection, and adaptability in parenting. Join us for this enlightening conversation that offers tools for cultivating emotional intelligence and healing across generations.

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