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This episode features therapist and fertility awareness educator Julie Lipsett, who shares her journey from struggling with painful, irregular periods to embracing the empowering truth that periods shouldn’t hurt. Julie's discovery of fertility awareness methods highlights the connection between menstrual health, trauma recovery, and emotional well-being.

In this episode, we explore:

• Julie’s personal journey to understanding her menstrual health
• The empowering practice of fertility awareness methods
• How tracking basal body temperature and cervical fluid can aid self-awareness
• The balance between structure and ease in creating healthy habits around the cycle
• The role of technology vs. self-interpretation in tracking cycle data
• Emotional fluctuations during different phases of the cycle and how to navigate them
• Moving off hormonal birth control and what to consider during the transition
• Understanding the perimenopausal phase and the importance of self-care
• How menstrual cycle awareness can improve communication in relationships
• And so much more!

You will love this episode if:

• You struggle with painful or irregular periods and want to understand your body better.
• You’re curious about fertility awareness methods and how they can support trauma recovery or stress management.
• You want to build healthy, sustainable habits around your menstrual cycle.
• You’ve considered transitioning off hormonal birth control and want practical insights.
• You’re seeking ways to navigate emotional changes and communicate better in relationships.

This episode is a deep dive into the transformative power of menstrual cycle awareness, offering practical tools and empowering insights to support your emotional and physical well-being.

Resources from the show:
Period Repair Manual Book by Lara Briden
Taking charge of your fertility Book by Toni Weschler

If you'd like to stay connected with Julie you can find her social media links through her website:
https://www.therapywithjuliallc.com/

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org