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This episode features Marina O'Connor, a trauma therapist and entrepreneur, as we uncover the mysteries of transgenerational trauma and how the emotional baggage of previous generations silently influences our lives. Marina offers deep insights into recognizing inherited patterns and provides strategies to break free from limiting cycles.

In this episode, we explore:

• How unprocessed emotions and stressors are passed down through generations like a "hot potato"
• The impact of prenatal and early life stress on perceptions of safety and belonging
• How trauma is stored in our bodies as reactions rather than memories
• The role of secure, trusting relationships in the healing process
• Practical tools to identify and heal unconscious patterns affecting emotional well-being
• The ways parenting can reveal unresolved developmental issues
• The potential of transgenerational healing programs for fostering growth and self-awareness
• Personal reflections on the journey of healing and breaking free from inherited cycles
• And so much more!

You will love this episode if:

• You feel stuck in patterns that you suspect stem from your family or upbringing.
• You want to understand how past generations influence your emotional well-being.
• You’re curious about how trauma is stored in the body and ways to release it.
• You’re a parent navigating emotional challenges and want to build secure connections with your children.
• You seek practical tools to heal inherited patterns and foster emotional clarity.

This episode offers empowering insights and actionable strategies to help you break free from the past, nurture your emotional health, and create a brighter future for yourself and future generations.

You can connect with Marina through her WEBSITE https://physistherapist.com/

Check out other episodes and find free resources on our website www.eqnation.org  

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You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org