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PART 1: What happens when a sudden upheaval in life becomes the catalyst for a profound personal transformation? Our guest, Ellie LaLiberté, an accomplished artist, entrepreneur, and Canadian author, shares her incredible journey of emotional healing and self-discovery following a significant breakup. Ellie opens up about the importance of recognising and releasing internal darkness to foster healthier relationships with oneself and others. Her candid insights into how spirituality and writing served as her guiding lights through this journey provide a unique perspective on personal growth, self-awareness, and the courage it takes to embrace vulnerability as a pathway to love and understanding.

Journey with us through the turbulence of unexpected life changes as we explore narratives of loss, awakening, and resilience. We reflect on the emotional challenges of a marriage breakdown and business failure, emphasizing the need for self-discovery beyond the confines of relationships. Ellie's experiences illuminate how patterns from past dysfunctional connections influence present relationships, and the necessity of mindful emotional analysis to break free from these cycles. As we share stories of rebuilding and adaptation, we highlight the power of journaling, writing, and the transformative practice of soma breathwork as tools for navigating internal chaos and achieving emotional clarity.

Ellie's experiences as a cycle breaker within her family speak to the struggles and triumphs of addressing generational trauma. We discuss how journaling and writing have been pivotal in her healing journey, leading to the creation of two inspiring books. Her commitment to personal growth through daily practices underscores the significance of introspection and self-expression. The episode concludes with a powerful account of how soma breathwork became an integral part of Ellie's healing process, offering emotional release and insight. Join us to uncover the wisdom and inspiration within these transformative journeys, and perhaps, find a piece of your own healing story along the way.

You can find Ellies books and connect with on social media through her WEBSITE

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