The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I'm joined by my colleague, Whitney Shook, NTP, and we discuss: 

• The latest (and loudest) conversations in the nutrition world, including orthorexia, anti-diet culture, the autoimmune paleo protocol, intuitive eating, and more
• How to trust your body and listen to yourself, despite what others around you may prosthelytize
• The benefits and potential pitfalls of healing diets like AIP, paleo, etc.
• Whitney's personal story of healing alopecia, depression, anxiety, bipolar, and more, using food as medicine
• The importance of "finding your center," so you can always return to it when you fall off track
• What steps to take when you find healing nutrition protocols emotionally triggering or overwhelming
• The importance of a holistic self-care routine that goes beyond food

For the complete show notes, visit www.mindspeakpodcast.com/7

Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Follow Whitney on Instagram @rooted.in.healing

Music: Joseph McDade, "On the Verge"