Mindspeak: Holistic Mental Health with Holly Higgins

Mindspeak: Holistic Mental Health with Holly Higgins

By Holly Higgins

Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconsciou... more
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  1. Number 1: 043: Upgrade Your Human Operating System with Dr. Brian T. Lumb and Dr. Chelsea Rae Verslues

    If you're interested in the mind-body connection, energy medicine, and our current collective awakening and shift in consciousness, today's episode is going to be a treat for you. I'm interviewing Dr. Brian T. Lumb and Dr. Chelsea Rae Verslues — both chiropractors who specialize in energetic bodywork that's nothing like traditional chiropractic. I have been working with Dr. Brian for almost a year, and I love the perspectives that he and Dr. Chelsea Rae bring to the table. Here's what's covered: The truly magical potential of the human body, and why this potential goes untappedHow technology has outpaced our human evolution, and what we can doDr. Brian's discovery of elemental wisdom, and how it shifted his approach in practiceUsing the traditional wisdom of the 5 elements to anchor our current evolutionWhy it's important to consider the body's role in mental and emotional wellbeingHow to connect to the body to move and process emotional energyAmazing case studies from their healing practice and mentorship programWhat's on the horizon for Dr. Brian and Dr. Chelsea Rae For the complete show notes, visit this page. Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!) Follow Holly on Instagram @hollyfisherhiggins Follow Dr. Brian and Dr. Chelsea Rae on Instagram @nourishflourishnow Music: Joseph McDade, "On the Verge"

    1h 37min
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  2. Number 2: 042: Habit Changes Always Fail Without This

    Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered:Why it's impossible to sustain long-term change without an identity shiftWhy action alone won't create the change you want to seeWhat self-helpy words like "being" and "awareness" really mean, and how to understand and apply themRed flags to notice in your self-talk, and how to turn them aroundPractical, real-life examples of bringing habit change to the identity levelThe most important question to ask yourself as you embrace change for goodLearn more about Mission Unblocked and apply for the program Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!) Follow Holly on Instagram @hollyfisherhiggins Music: Joseph McDade, "On the Verge"

    36min
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  3. Number 3: 037: Compartmentalizing Worry

    In today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. Here's what's covered: My personal November habit challenge: what I'm doing and whyCompartmentalizing worry: how to prevent worry from "emotionally bleeding" all over your daysThe case for making a date with worry, and setting a worrying deadlineAn example of how I successfully used a worrying deadline when I was in a terrible funkWhy and when worrying is necessary, vs. when it's a waste of time Download Holly's free "Clear the Crap" meditation here. Get on Holly's waiting list by filling out the brief form at the bottom of this page. Follow Holly on Instagram @hollyfisherhiggins Music: Joseph McDade, "On the Verge"

    28min
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  4. Number 4: 036: The Benefit of the Backslide (Why You Should Celebrate Screw-Ups)

    If you've fallen off track, it might be a good thing. In this episode, I share why backslides are so important to our evolution and growth, and how you can reframe your thinking around what it means to "screw up." Here's what's covered: Important updates about my practice, and how to join my waiting listThe two ways you can choose to think about backslidesFeedback vs. failure: what your mistakes are telling youThe importance of contrast, and how imperfection fuels evolutionWhat would happen if you actually achieved "perfection" Why I personally love backslides Download Holly's free "Clear the Crap" meditation here. Get on Holly's waiting list by filling out the brief form at the bottom of this page. Follow Holly on Instagram @hollyfisherhiggins Music: Joseph McDade, "On the Verge"

    22min
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  5. Number 5: 035: Free Clearing Meditation Download (Plus a User's Guide)

    To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share: Why I created this meditationWhat it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.)Why it's important to manage your energy as a sensitive soul/HSPHow this meditation is both similar and different to my RTT hypnotherapy workCommon FAQs about listening frequency, sleep, etc. Download Holly's free "Clear the Crap" meditation here. Learn how to work with Holly as a coaching and hypnotherapy client here. Follow Holly on Instagram @hollyfisherhiggins Music: Joseph McDade, "On the Verge"

    22min
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How many episodes does Mindspeak: Holistic Mental Health with Holly Higgins have?

The podcast currently has 56 episodes available.