Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered:

• Why common treatments for insomnia often don't work
• How your insomnia is trying to protect you and make you happy (seriously) 
• The top 4 subconscious root causes of insomnia
• How trauma and childhood sleep experiences create resistance to sleep
• How hypnotherapy can rewire the mind for deep sleep
• Why standard sleep meditations may not always work
• Details about Holly's sleep system, Unsomnia

Unsomnia Sleep System: https://hollyfisherhiggins.podia.com/unsomnia

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"