Mindspeak celebrated its first birthday on October 1! To celebrate, I'm sharing my top 5 lessons from a year of podcasting. If you have a thing that you want to do, but you're not doing it, this is for you. Here's what's covered: 

• How I really felt when I launched this podcast (spoiler: I was terrified)
• How suppressing your dreams contributes to chronic health issues
• The experience of breaking a creative promise to myself, and how I grew from it
• Breaking past the "all or nothing" mentality with your goals
• The artful balance of hard work and rest (when to show yourself compassion, and when to kick your own butt)
• Navigating fears around criticism: what if people don't like your decisions? 
• Why it's selfish to keep your passions and ideas to yourself

Register for the "It Starts with You" summit, featuring Holly and Dr. Nicole LePera as guests

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

Have you tried affirmations, only to experience lackluster results? Consider this episode your affirmation troubleshooting guide. Here's what's covered: 

• Why so many of us struggle with affirmations or give up on them altogether
• The crucial thing that most people overlook when working with affirmations
• How to tell if your affirmation hits the "Goldilocks sweet spot," or if it's too hot or cold
• Two tools you can use today to increase the power of your affirmations and your desire to stick with the process

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

In this episode, I'm doing a deep dive on money mindset. I'll discuss why money is often an important part of the healing journey, and why it's important to do both tactical and mindset work around money. You'll also learn how you can win a month of RTT hypnotherapy with me! Here's what's covered:

• Details on Grow Financially Well, the financial program I recommend to everyone
• How you can win a month of RTT and Coaching with me (seriously!)
• Why financial health is so important to consider on your healing journey
• My personal financial struggles, and how I finally made headway using tactical, mindset, and subconscious approaches
• Why so many of us avoid talking about money or working on our financial health
• The top subconscious money blocks that drive overspending, scarcity, shame, and "success ceilings"

Learn about Grow Financially Well and how to enter Holly's RTT Giveaway here.

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

I'm back! If you struggle with "self-sabotage," I want to give you a different perspective on what's happening. Your mind will be blown and you'll never see yourself the same way again. Here's what's covered: 

• What I've been up to (moving, farm updates, and tiny camel updates)
• The ultimate analogy for understanding "self-sabotage"
• Why your mind is always trying to be your friend, even when it's a jerk
• Specific examples of conscious vs. subconscious conflicts from real client sessions
• Why the ages from 0 to 7 are crucial for subconscious development, beliefs, and habits
• How repetition, trauma, and early childhood experiences affect our subconscious programming
• Ways to effectively identify, release, and reprogram subconscious beliefs (including DIY tools)
• A peek into my upcoming content series (don't miss it!)

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

By popular request, I've recorded an episode all about repeating numbers — also known as angel numbers — as well as other signs and synchronicities. Here's what's covered: 

• The significance of repeating numbers like 111, 222, and 444 — what do they mean? Where do you see them? How do you know what messages they have for you? 
• My personal story with repeating numbers and other signs (including an absolutely bizarre encounter with bees)
• How to tune into your own intuition, instead of listening to the noise of "gurus" on the internet
• How numbers and signs might show up for you (because they show up differently for everyone)
• What neuroscience has to say about synchronicity, and why it's OK to love science and magic

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

If you're trapped in a cycle of thinking you don't know enough, this episode is for you. Here's what's covered: 

• Why we believe the myth that we'll feel confident as soon as we complete the next course, certification, or degree program
• Why it might be important to set the bar low for yourself (because high standards can be a trap)
• How to tell if continuing education is a smart idea, or a never-ending rabbit hole
• Two things to keep in mind when people mock your dreams
• The confidence mystery: why do some people have more than others? 
• The connection between trauma and confidence
• 3 things you can implement today to start building your confidence, no matter your situation

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered: 

• Basic principles of the mind: how your mind is always trying to keep you safe, alive, and happy
• Why your most annoying habits and patterns aren't curses — they probably exist for beautiful reasons
• My persistent habit of hitting snooze, and why it was such a drag
• A glimpse into my hypnotherapy session, which revealed the subconscious reasons why I always hit snooze (mindblowing!)
• My results from the hypnotherapy session and 21-day recording
• How to have more compassion towards yourself if you have patterns that drive you bonkers

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

We're back! In this solo episode, Holly shares why she took a break from the podcast and social media. She also gets real about why so many people are having a hard time right now, and why that's perfectly OK. Here's what's covered: 

• The intuitive messages that led Holly to go silent online for 3+ months
• Energetic themes that are occurring in the collective, including reassessing priorities, the desire for connection, and slowing down
• Why Holly is moving again (!!!), and where she's headed next
• Changes in Holly's work and business, and why they are happening
• The truth about how people are feeling right now
• Potential answers to the question, "Why am I having such a hard time right now, when everyone else seems fine?!"
• How you can integrate inner child work to feel safer during this time

For the complete show notes, visit this link.

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

Holly interviews Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing journey and 20+ years of experience in the field. In this episode, Holly and Dr. Nima discuss: 

• Why Dr. Nima moved away from traditional chiropractic
• How adolescent bullying affected his personal and career development
• The heartbreaking wakeup call that led Dr. Nima to change his approach and integrate personal development into his care
• Why nervous system healing must be foundational to all other forms of healing
• Dr. Nima's Overview Method, an integrative approach that combines the best of body-based somatic experiencing and breathwork, as well as cognitive restructuring and coaching
• Why changing our habits rarely works (unless we do this thing first) 
• How our past manifests in our physical body
• Why letting go of victim mentality is a crucial first step in healing

Click here for the complete show notes, including how to work with Dr. Nima.

Follow Holly on Instagram @hollyfisherhiggins

Follow Dr. Nima on Instagram @drnima

Music: Joseph McDade, "On the Verge"

If you're struggling with anxiety, panic, and uncertainty during these times, you're not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too. Here's what's covered: 

• The 7-word mantra you can always come back to
• What you need to know about being an HSP or empath in these times
• Why social media is a double-edged sword, and a simple formula for monitoring your media consumption

For the complete show notes, visit this link.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"