Mindspeak: Holistic Mental Health with Holly Higgins

If you've fallen off track, it might be a good thing. In this episode, I share why backslides are so important to our evolution and growth, and how you can reframe your thinking around what it means to "screw up." Here's what's covered: 

• Important updates about my practice, and how to join my waiting list
• The two ways you can choose to think about backslides
• Feedback vs. failure: what your mistakes are telling you
• The importance of contrast, and how imperfection fuels evolution
• What would happen if you actually achieved "perfection" 
• Why I personally love backslides

Download Holly's free "Clear the Crap" meditation here.

Get on Holly's waiting list by filling out the brief form at the bottom of this page.

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share: 

• Why I created this meditation
• What it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.)
• Why it's important to manage your energy as a sensitive soul/HSP
• How this meditation is both similar and different to my RTT hypnotherapy work
• Common FAQs about listening frequency, sleep, etc. 

Download Holly's free "Clear the Crap" meditation here.

Learn how to work with Holly as a coaching and hypnotherapy client here.

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

Mindspeak celebrated its first birthday on October 1! To celebrate, I'm sharing my top 5 lessons from a year of podcasting. If you have a thing that you want to do, but you're not doing it, this is for you. Here's what's covered: 

• How I really felt when I launched this podcast (spoiler: I was terrified)
• How suppressing your dreams contributes to chronic health issues
• The experience of breaking a creative promise to myself, and how I grew from it
• Breaking past the "all or nothing" mentality with your goals
• The artful balance of hard work and rest (when to show yourself compassion, and when to kick your own butt)
• Navigating fears around criticism: what if people don't like your decisions? 
• Why it's selfish to keep your passions and ideas to yourself

Register for the "It Starts with You" summit, featuring Holly and Dr. Nicole LePera as guests

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

Have you tried affirmations, only to experience lackluster results? Consider this episode your affirmation troubleshooting guide. Here's what's covered: 

• Why so many of us struggle with affirmations or give up on them altogether
• The crucial thing that most people overlook when working with affirmations
• How to tell if your affirmation hits the "Goldilocks sweet spot," or if it's too hot or cold
• Two tools you can use today to increase the power of your affirmations and your desire to stick with the process

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

In this episode, I'm doing a deep dive on money mindset. I'll discuss why money is often an important part of the healing journey, and why it's important to do both tactical and mindset work around money. You'll also learn how you can win a month of RTT hypnotherapy with me! Here's what's covered:

• Details on Grow Financially Well, the financial program I recommend to everyone
• How you can win a month of RTT and Coaching with me (seriously!)
• Why financial health is so important to consider on your healing journey
• My personal financial struggles, and how I finally made headway using tactical, mindset, and subconscious approaches
• Why so many of us avoid talking about money or working on our financial health
• The top subconscious money blocks that drive overspending, scarcity, shame, and "success ceilings"

Learn about Grow Financially Well and how to enter Holly's RTT Giveaway here.

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

I'm back! If you struggle with "self-sabotage," I want to give you a different perspective on what's happening. Your mind will be blown and you'll never see yourself the same way again. Here's what's covered: 

• What I've been up to (moving, farm updates, and tiny camel updates)
• The ultimate analogy for understanding "self-sabotage"
• Why your mind is always trying to be your friend, even when it's a jerk
• Specific examples of conscious vs. subconscious conflicts from real client sessions
• Why the ages from 0 to 7 are crucial for subconscious development, beliefs, and habits
• How repetition, trauma, and early childhood experiences affect our subconscious programming
• Ways to effectively identify, release, and reprogram subconscious beliefs (including DIY tools)
• A peek into my upcoming content series (don't miss it!)

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

By popular request, I've recorded an episode all about repeating numbers — also known as angel numbers — as well as other signs and synchronicities. Here's what's covered: 

• The significance of repeating numbers like 111, 222, and 444 — what do they mean? Where do you see them? How do you know what messages they have for you? 
• My personal story with repeating numbers and other signs (including an absolutely bizarre encounter with bees)
• How to tune into your own intuition, instead of listening to the noise of "gurus" on the internet
• How numbers and signs might show up for you (because they show up differently for everyone)
• What neuroscience has to say about synchronicity, and why it's OK to love science and magic

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

If you're trapped in a cycle of thinking you don't know enough, this episode is for you. Here's what's covered: 

• Why we believe the myth that we'll feel confident as soon as we complete the next course, certification, or degree program
• Why it might be important to set the bar low for yourself (because high standards can be a trap)
• How to tell if continuing education is a smart idea, or a never-ending rabbit hole
• Two things to keep in mind when people mock your dreams
• The confidence mystery: why do some people have more than others? 
• The connection between trauma and confidence
• 3 things you can implement today to start building your confidence, no matter your situation

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered: 

• Basic principles of the mind: how your mind is always trying to keep you safe, alive, and happy
• Why your most annoying habits and patterns aren't curses — they probably exist for beautiful reasons
• My persistent habit of hitting snooze, and why it was such a drag
• A glimpse into my hypnotherapy session, which revealed the subconscious reasons why I always hit snooze (mindblowing!)
• My results from the hypnotherapy session and 21-day recording
• How to have more compassion towards yourself if you have patterns that drive you bonkers

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

We're back! In this solo episode, Holly shares why she took a break from the podcast and social media. She also gets real about why so many people are having a hard time right now, and why that's perfectly OK. Here's what's covered: 

• The intuitive messages that led Holly to go silent online for 3+ months
• Energetic themes that are occurring in the collective, including reassessing priorities, the desire for connection, and slowing down
• Why Holly is moving again (!!!), and where she's headed next
• Changes in Holly's work and business, and why they are happening
• The truth about how people are feeling right now
• Potential answers to the question, "Why am I having such a hard time right now, when everyone else seems fine?!"
• How you can integrate inner child work to feel safer during this time

For the complete show notes, visit this link.

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"