Have you tried affirmations, only to experience lackluster results? Consider this episode your affirmation troubleshooting guide. Here's what's covered: 

• Why so many of us struggle with affirmations or give up on them altogether
• The crucial thing that most people overlook when working with affirmations
• How to tell if your affirmation hits the "Goldilocks sweet spot," or if it's too hot or cold
• Two tools you can use today to increase the power of your affirmations and your desire to stick with the process

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

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Music: Joseph McDade, "On the Verge"