If you've fallen off track, it might be a good thing. In this episode, I share why backslides are so important to our evolution and growth, and how you can reframe your thinking around what it means to "screw up." Here's what's covered: 

• Important updates about my practice, and how to join my waiting list
• The two ways you can choose to think about backslides
• Feedback vs. failure: what your mistakes are telling you
• The importance of contrast, and how imperfection fuels evolution
• What would happen if you actually achieved "perfection" 
• Why I personally love backslides

Download Holly's free "Clear the Crap" meditation here.

Get on Holly's waiting list by filling out the brief form at the bottom of this page.

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"