To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share: 

• Why I created this meditation
• What it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.)
• Why it's important to manage your energy as a sensitive soul/HSP
• How this meditation is both similar and different to my RTT hypnotherapy work
• Common FAQs about listening frequency, sleep, etc. 

Download Holly's free "Clear the Crap" meditation here.

Learn how to work with Holly as a coaching and hypnotherapy client here.

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"