Welcome back to the show! After a 3-year break, I'm back at the mic to address the elephant in the atmosphere: we've all been through a crazy amount of upheaval in the last few years, but we're not really talking about it. Tune in to hear:

• What's been happening for me personally over the last few years
• Why I haven't felt "normal" since 2019 (you can probably relate!)
• The aftermath of the pandemic and how it's affecting people emotionally, even if they aren't talking about it
• Major trends I am seeing in my practice around health anxiety, shutting down creative expression, relationship strains, and feeling stuck/frozen
• A super-simple thing I do when I'm feeling stuck

Follow me on Instagram @hollyfisherhiggins

Work with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/

Download my free "Clear the Crap" meditation here (this will put you on my email list!)

Music: Joseph McDade, "On the Verge"