On this episode we’re talking to herbalist, farmer and owner of Beauty, Herbs and Tea, Abril Donae about two specific anxiety disorders, panic attacks and agoraphobia. We chat about Abril’s personal journey with anxiety, including how it led her to become an herbalist and owner of Beauty, Herbs and Tea. We also talk about being Black with anxiety, how most people wouldn’t believe that we struggle with these types of anxiety disorders and how anxiety has no look. 

Key Takeaways

Anxiety Has No Look. What do people mean when they say, “you don’t look like you have anxiety?”

Getting Help Can be Traumatic. Those providers who aren’t culturally competent can make the process of seeking help traumatic by automatically assuming substance abuse is involved or invalidating our experience by saying, “but you’re so strong.”

Herbal Remedies May Be Right For You. Abril talks about how she recovered from anxiety using herbs and tea, and leads us through some herbs and their specific benefits. 

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