This week’s episode is meant to help us recognize that change begins in us. So when we see the mental health issues in the world, let’s first look within and see what we can do to show up better in our own life. We help break the stigma, by creating safe spaces for others to know that they are not alone. How are you creating safe spaces? How are you paving the way? Let’s look in the mirror and start making the change. If you’re interested in booking a free consultation for coaching/hypnosis, please visit my site www.Elizabethana.com Stay Tuned for our new Podcast Name!!!!! 🫶🏼