In this episode of Soul Deep In, Elizabeth Ana shares a personal and transformational story from her recent family cruise. What started as a trip to celebrate her son’s 22nd birthday the way she had imagined, with expectations of how it would look and feel, turned into something far more meaningful. It didn’t go as planned, but in that space between expectation and reality, she discovered that sometimes what unfolds, even if unexpected, is exactly what’s needed.

She set one clear intention before leaving: to let go of all expectations. For years, Elizabeth has taught the value of releasing control, yet this was the first time she truly embodied that practice. Without scripting how the experience should look, she found herself feeling present, peaceful, and emotionally free, even when things did not go as planned.

Elizabeth reflects on how her nervous system remained grounded throughout.

This episode is a reflection on what is possible when one stops holding onto expectations and starts trusting the moment. Elizabeth invites listeners to consider where they might still be gripping too tightly and what freedom could feel like if they let go.

Listeners can follow Elizabeth Ana on Instagram at @itselizabethana where she shares stories, insights, and practices that support emotional growth, nervous system regulation, and conscious living.

She is also hosting a live Boundaries Class on April 22. This class will guide participants in understanding how to set and hold boundaries clearly, lovingly, and with confidence. Details and registration are available through the link in her Instagram bio or directly here.

As we bid farewell to 2024, join me, Elizabeth Ana, Integration Coach, for a special regression and progression hypnosis session designed to help you reflect on the past year and beyond, release what no longer serves you, and set clear, intentional seeds for 2025. This recording is my gift to you, a chance to find peace, clarity, gratitude and purpose as we welcome a new year.

Take a moment for yourself, dive deep, and prepare for the best that’s yet to come. Thank you for being part of this journey, and I can’t wait to show up more consistently for you in 2025

Remember to connect with me!

IG: @itselizabethana

YT:@elizabethacostaana

Join Elizabeth Ana in this episode of 'Soul Deep In' as she dives into the concept of reframing life's challenges through the lens opportunity. Elizabeth shares personal stories and practical tips to help you shift your perspective with a new mindset. Are you ready to reframe your mindset to see obstacles as stepping stones to growth? Join the challenge below and remember to keep in touch!

Join the Challenge here

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Elizabeth shares her experiences with her podcast and restaurant, and the challenges she faced in letting go of the latter. She also discussed her perspective on parenting, emphasizing the importance of allowing children to make their own decisions and learn from their own experiences. Lastly, she reflected on her journey of self-discovery, the importance of authenticity and vulnerability in building connections, and the significance of personal responsibility and introspection in her parenting approach and all the roles we play in the lives of others.

Remember to leave a review, comments, questions and keep in touch!

Welcome back to the second episode of the "Real Connections" series! In this episode, titled "Soul Deep in my Feelings," we embark on a profound exploration of emotions and the intricate relationship we have with ourselves.

Join me as I delve into my personal experiences, navigating through emotions, conscious awareness, and growth. I open up and share intimate parts of my heart and soul, offering insights into my own journey of self-discovery and healing.

Returning to this space, I've come to realize the profound healing that occurs through authentic connection and vulnerability. It's a space where I've found solace, understanding, and growth in ways I hadn't previously imagined.

As we journey together, I invite you to stay connected. Whether it's through email, leaving a message, sharing a voice note, or leaving a heartfelt review, your presence and engagement mean the world to me.

Thank you for joining me on this soulful exploration. Let's continue to deepen our connections, both with ourselves and with each other. Together, we'll navigate the depths of our emotions and emerge stronger, wiser, and more connected than ever before.

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Join us on our new series 'Real Connections,' a soul-deep podcast series diving into the intricacies of human connection. On today’s episode we engage in a heart-to-heart conversation with the Michelle Shaffer and the spontaneous presence of surprise guest Andres Hurtado. Together, we explore the essence of true friendship, the importance of self-care, the courage required for honesty in our closest relationships, and the transformative power of awareness. Tune in for genuine conversations that unravel the layers of human connection and inspire a deeper understanding of the ties that bind us.

In this episode, I open up about the exploration of our shadow sides, share why new episodes have been on hold, and reveal exciting details about a upcoming transformative shadow work course. Join me for a deep dive into the final episode of this series, expressing gratitude for the journey and the support.

Plus, get an exclusive link to join the waiting list for the upcoming shadow course startingon December 16th. Don’t miss this soulful farewell and the anticipation of what lies ahead!

Click here to get on waiting list for Shadow Work Online Course that begins on December 16th.

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Thank you for your continued support, remember to leave me a review, send me a voicemail or a message.