Across most of the world, the spread of Covid-19 has led to the closure of all public fitness centers and gyms.

This means you've likely spent 2-5 mths doing nothing or working with minimal equipment - so you're itching to get a lift in!

But your body is NOT ready - transitioning safely & effectively should be your top priority! I walk you through the process in this podcast!

FREE GIFT: An 8-week training program to help you transition to the gym safely & effectively here: www.stoopid.fit/retrain