In this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses the importance of embracing progress over perfection, implementing the 80/20 rule, and reframing setbacks for lasting success.

What You'll Learn:

• The detrimental effects of the all-or-nothing mentality
• Strategies for embracing progress over perfection
• How to implement the 80/20 rule for a balanced lifestyle
• Tips for reframing setbacks and staying motivated

Resources:

• Summer Strength Training Bootcamp
• The Gap and the Gain
• The Gap and The Gain Workbook
• Join the FREE Facebook Group
• Join the FREE 21-Day Control Your Day Challenge

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