Send us a text

What if the very mechanism meant to protect you could also hold you back? Join us as we unravel the intricate dance between the body's freeze response and functional freeze, vivid reflections of our physiological battle when faced with overwhelming stress and trauma. Picture a gazelle frozen under a predator's gaze—it's a vivid metaphor for how our own nervous systems react under threat, toggling between activity and immobility. Through personal experiences and vivid storytelling, we confront the daunting interplay of our sympathetic and parasympathetic systems, often leaving us teetering between action and shutdown. We also navigate the challenging realm of dissociation, shedding light on its spectrum from mild detachment to total disconnection.

For those on the frontline, like our first responders, the struggle is doubly intense. These everyday heroes often walk a line between high-stakes alertness at work and a numbing void at home. We dissect how such patterns can entrap them in cycles of avoidance, from doom scrolling to substance use. Recognizing the early signs of burnout—chronic fatigue and dwindling drive—is critical. Armed with techniques like tactical breathing and meditation, there's hope in reclaiming one's well-being. Tune in to gain insights and actionable strategies to better manage these physiological responses, keeping you engaged and connected with life.

Welcome to Sit Around the Fire! https://sitaroundthefire.org

Healing happens in community.