This week I discuss about the silent killer which if left unchecked can turn into depression. STRESS, every body has it in our lives every day and we need to learn how to deal with it. We look at where it comes from?Learn how to deal with it!What tools we can use?We discuss the wim hoff breathing method to reduce your stress levels.

This week I discuss about the silent killer which if left unchecked can turn into depression. STRESS, every body has it in our lives every day and we need to learn how to deal with it. We look at where it comes from?Learn how to deal with it!What tools we can use?We discuss the wim hoff breathing method to reduce your stress levels.

This week I discuss about the silent killer which if left unchecked can turn into depression. STRESS, every body has it in our lives every day and we need to learn how to deal with it.&nbsp;We look at where it comes from?Learn how to deal with it!What tools we can use?We discuss the wim hoff breathing method to reduce your stress levels.

#007 The silent killer every body is suffering with

Simple Self Help for Men. We bringing you self improvement knowledge, actions and inspiration to implement into your life and start creating your own hero life and become the best version of yourself. Each week we bring you ''No Nonsense Monday'' where we cut through the BS and bring you simple knowledge, simple actions and simple application.

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#007 The silent killer every body is suffering with

#007 The silent killer every body is suffering with