This week Matt is joined with life coach and public speaker Darryl Osborne. They discuss; - Living with a purpose and mission- Know what you want and why- Use fear to fuel you and take you to the next level- How to realise which your stuck in a rut- Fulfilment and joy is the true feeling people want- You are brilliant as you are and appreciate who you areResources that Darryl recommendsFilm - https://www.amazon.co.uk/Eat-Pray-Love-Julia-Roberts/dp/B00I9M9VHY/ref=sr_1_1?keywords=eat+pray+love&qid=1584029782&sr=8-1Book - https://www.amazon.co.uk/Alchemist-Fable-About-Following-Dream/dp/0722532938/ref=sr_1_1?keywords=alchemist&qid=1584029808&sr=8-1Book - https://www.amazon.co.uk/Unlimited-Power-Science-Personal-Achievement-ebook/dp/B00AHEKN3I/ref=sr_1_4?keywords=unleash+the+power+within&qid=1584029835&sr=8-4 You can connect with Darryl at https://www.facebook.com/darryl.osborne.52https://www.darrylosborne.com/

This week Matt is joined by Luke Burrows from Grow2gethernetwork.com They discuss;- How finding your true why is key to keeping motivated- Your social circle could be holding you back- Developing a side hustle could brake you free from the 9-5 job- Having a fixed mindset is what is holding you back from living the life you want Luke reveals his recommended resources for people to usehttps://www.amazon.co.uk/Awaken-Giant-Within-Immediate-Emotional/dp/0743409388https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential/dp/147213995X/ref=sr_1_1?keywords=mindset&qid=1584025639&s=books&sr=1-1https://www.amazon.co.uk/Crush-Time-Cash-Your-Passion/dp/0062295020/ref=sr_1_1?keywords=crush+it&qid=1584025700&s=books&sr=1-1https://podcasts.apple.com/jm/podcast/the-secret-to-success-with-cj-karl-eric-thomas/id844102142 You can connect with Luke on his social media accountshttps://www.facebook.com/reallukeburrows/https://www.instagram.com/reallukeburrows/

No Nonsense Monday - Simple Self Help for MenThis week Matt discusses how to make the most of a 2 week isolation period due to the Coronavirus. Taking the time to learn how to better yourself and develop new habits to take into your normal routine.We can either choose to waste it on Netflix's and moaning. Or accept what it is and use to your best advantage.

This week I discuss about the silent killer which if left unchecked can turn into depression. STRESS, every body has it in our lives every day and we need to learn how to deal with it. We look at where it comes from?Learn how to deal with it!What tools we can use?We discuss the wim hoff breathing method to reduce your stress levels.

No Nonsense Monday (NNM) Bringing you Simple Self Help for Men. Simple knowledge, simple actions, simple application.You are responsible for current state of your life. No matter what has happened to you, you are responsible for every choice you have made to get to where your life is now. Fat, unfit, no money, crap job, divorced, disobedient kids, abuse drugs, alcohol, food and gambling. Its all your fault.But you can change it by taking responsibility. As soon as you take responsibility you have then given yourself permission to fix it. You unleash your mind to come up with creative ways to fix any problem when you choose to take responsibility.Next time you catch yourself blaming someone else, step back accept its your fault and then fix it.

This weeks Hero Knowledge Monday ''HKM'' we discuss the underlining problem behind modern day suicides. In the wake of the sad news of Caroline Flack taking her own life we look at how we can emotionally train our kids to question their feelings and emotions.Its the adults responsibility to start being vulnerable with our emotions and feelings and become a role model for our kids and other adults. We either choose to ignore it or we step up become a hero and start taking action.