Battle of the Mind

007// Tools for you

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I share some of the tools that have helped me: grounding, affirmations, and manifesting. I dig into each of these topics and discuss how they have helped me throughout my life, but I also share some tips and tricks along the way. 

Questions to get you thinking before tuning in:

  • When overthinking how can you get out of your head? 
  • How do you ground yourself? 
  • What affirmations would make a difference in your life? 
  • Do you manifest in a positive or negative way - consciously or unconsciously? 

    • Book recommendation: 

    • Add More Ing to Your Life - A Hip Guide to Happiness by Gabrielle Bernstein
    • You are a Badass by Jen Sincero
    • The Magic of Manifesting by Ryuu Shinohara

      • I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

      If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

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      Battle of the MindBy Taylor Macuci
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