Battle of the Mind

Battle of the Mind

By Taylor MacuciEducationSelf-Improvement
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Battle of the Mind episodes

  • 065// Clarity, Confidence, and Courage

    This is the fifth - and final - episode of the winter series in 2023. This season is Coaching Coaches. I will be bringing on multipack different coaches from my community to coach on a topic that will help you all experience what a real coaching session is left, relate to topics that resonate with you, and use the mindset shift for yourself!

    Today I receive coaching by Coach Sharon Spillman, Leadership & Life Coach. She works with professionals, with neurodiverse children, who are questioning how to make the best choices for their kids reach clarity and confidence in their decision making. You can get connected with her here: https://www.linkedin.com/in/sharon-spillman-b2438a210/ In this episode, she coaches me around the 3 C's (Clarity, Confidence, and Courage):

    • What does confidence mean to you?
    • What do you need clarity on?
    • What haven't you acknowledged yourself for?
    • How can you remain nonattached from opinions and expectations? 
    • Getting coached on my niche of confidence was a blast.  Clarity, Confidence, and Courage is a framework I use with a majority of my clients so it was fun to have the roles switched. Being the founding coach of Solo Love Society, I was so excited to get coaching on self-love. The Solo Love Society is available now and half off for the new year special! You can visit my website or instagram to learn more.

      Website: https://www.taylormacuci.com

      Instagram: https://instagram.com/coachtaylormacuci

      <3

      If you enjoyed this episode, please let me know by leaving a 5-star review. It would be greatly appreciated not only to myself to see the feedback but for the others the podcast would then be exposed to from your rating! You can also screenshot, share on your stories, and tag me!

      Do you want more support in shifting your mindset or bringing in more self-love? Then you can purchase my book that serves as a guide to support you in your journey to connect to your most authentic self and engage in intentional consciousness. Click the link below to get your own copy!

      A Woman’s Badass Battle: How to Overcome Challenges and Become Your Most Authentic Self https://www.amazon.com/Womans-Badass-Battle-Challenges-Authentic-ebook/dp/B09NMT5ZXH/ref=mp_s_a_1_2?crid=1YV7EHLMS1ZDQ&keywords=battle+of+the+mind+by+taylor+macuci&qid=1640048807&sprefix=battle+of+the+mind+by+taylor+macuci%2Caps%2C90&sr=8-2

      I have a prompted journal coming out in early 2023. Stay following along to learn more!

      38 min
    • 064// Reflect, Rest, & Rejuvenate

      This is the forth episode of the winter series in 2023. This season is Coaching Coaches. I will be bringing on multipack different coaches from my community to coach on a topic that will help you all experience what a real coaching session is left, relate to topics that resonate with you, and use the mindset shift for yourself! 

      Theresa Sook-Bustanoby, ACC - Life and Resilience Coach for business. With a background in life recovery, she has supported women through trauma, divorce, empty-nesting, parental care-giving, as well as other midlife transitions. Focusing on core values and personal strengths, she helps clients recognize and tap into their own reservoir of resilience to move toward their desired outcomes. You can connect with her here: FB - https://www.facebook.com/theresa.sook.bustanoby/ & LinkedIn - www.linkedin.com/in/theresa-sook-bustanoby-acc-17665a46 

      Coach Theresa and I have had a coaching relationship for the past year and we have supported each other with moving forward in our coaching business. We have found common ground with wanting to support women in overcoming struggles and learning how to move forward in life. In this episode, she coaches me around the topic of reflect, rest, & rejuvenate:

      • What are you celebrating from 2022?
      • How do you allow yourself space for rest and recovery?
      • What does hustle mean to you?
      • How do you spoil yourself?
      • What is a priority for you in relationships?
      • How will you stay focused on your goals?
      • Getting coached on the a reflective time is always a joy to acknowledge my experience. This allows me the time to see what I learned, how I can improve, and what will be better. 

        Being the founding coach of Solo Love Society, I was so excited to get coaching on stretching outside my comfort zone. The Solo Love Society is available now and half off for the new year special! You can visit my website or instagram to learn more.

        Website: https://www.taylormacuci.com

        Instagram: https://instagram.com/coachtaylormacuci

        <3

        If you enjoyed this episode, please let me know by leaving a 5-star review. It would be greatly appreciated not only to myself to see the feedback but for the others the podcast would then be exposed to from your rating! You can also screenshot, share on your stories, and tag me!

        Do you want more support in shifting your mindset or bringing in more self-love? Then you can purchase my book that serves as a guide to support you in your journey to connect to your most authentic self and engage in intentional consciousness. Click the link below to get your own copy!

        A Woman’s Badass Battle: How to Overcome Challenges and Become Your Most Authentic Self https://www.amazon.com/Womans-Badass-Battle-Challenges-Authentic-ebook/dp/B09NMT5ZXH/ref=mp_s_a_1_2?crid=1YV7EHLMS1ZDQ&keywords=battle+of+the+mind+by+taylor+macuci&qid=1640048807&sprefix=battle+of+the+mind+by+taylor+macuci%2Caps%2C90&sr=8-2

        I have a prompted journal coming out in early 2023. Stay following along to learn more!

        33 min
      • 063// Owning Self Power

        This is the third episode of the winter series in 2023. This season is Coaching Coaches. I will be bringing on multipack different coaches from my community to coach on a topic that will help you all experience what a real coaching session is left, relate to topics that resonate with you, and use the mindset shift for yourself!

        Coach Kim and I have had a coaching relationship for the past year and we have brainstormed many idea for the future. We have always been so aligned in our life experiences. Her coaching is led by her intuition and she support women in being empowered by their inner light. This session was what sparked our next collaboration - Mother Daughter Retreat coming soon! You can connect with her here: https://www.coachkimdriscoll.com/ . In this episode, she coaches me around the topic of Self Power:

        • What are you goals for 2023?
        • How do you visualize yourself this time next year?
        • What will stretch you to where you want to be?
        • What is something you could grow in? What do you glow in?
        • Getting coached on the topic of growing goal was so enlightening. Being the founding coach of Solo Love Society, I was so excited to get coaching on goals, visualizations, and showing up. The Solo Love Society is available now and half off for the new year special! You can visit my website or instagram to learn more.

          Website: https://www.taylormacuci.com

          Instagram: https://instagram.com/coachtaylormacuci

          <3

          If you enjoyed this episode, please let me know by leaving a 5-star review. It would be greatly appreciated not only to myself to see the feedback but for the others the podcast would then be exposed to from your rating! You can also screenshot, share on your stories, and tag me!

          Do you want more support in shifting your mindset or bringing in more self-love? Then you can purchase my book that serves as a guide to support you in your journey to connect to your most authentic self and engage in intentional consciousness. Click the link below to get your own copy!

          A Woman’s Badass Battle: How to Overcome Challenges and Become Your Most Authentic Self https://www.amazon.com/Womans-Badass-Battle-Challenges-Authentic-ebook/dp/B09NMT5ZXH/ref=mp_s_a_1_2?crid=1YV7EHLMS1ZDQ&keywords=battle+of+the+mind+by+taylor+macuci&qid=1640048807&sprefix=battle+of+the+mind+by+taylor+macuci%2Caps%2C90&sr=8-2

          I have a prompted journal coming out in early 2023. Stay following along to learn more!

          36 min
        • 062// Parenting and Relationships

          This is the second episode of the winter series in 2023 of Coaching Coaches. I will be bringing on multipack different coaches from my community to coach on a topic that will help you all experience what a real coaching session is left, relate to topics that resonate with you, and use the mindset shift for yourself!

          Coach Chris Hartstein - An Inside Story, LLC - coaches to increase self-responsible language and emotional capacity in families and schools through Nonviolent Communication.

          • What is it like as a child?
          • What is the conditioning you may have experienced? 
          • What does it mean to be a "good" kid?
          • How can you communicate to self and parents?
          • What do your relationships look like?
          • You can get connected with her below:

            www.chrishartstein.com & www.capitalnvc.org

            Instagram: @an.inside.story & FB: https://www.facebook.com/AnInsideStoryKids?mibextid=LQQJ4d

            LinkedIn: http://linkedin.com/in/chris-hartstein-1b20b020

            I always appreciate getting coached on relationships considering that have been one of my biggest struggles in life since childhood. This stemmed from my biological father leaving at age 5 and mother being emotionally unavailable to me due to other family experiences.

            <3

            Website: https://www.taylormacuci.com

            Instagram: https://instagram.com/coachtaylormacuci

            If you enjoyed this episode, please let me know by leaving a 5-star review. It would be greatly appreciated not only to myself to see the feedback but for the others the podcast would then be exposed to from your rating! You can also screenshot, share on your stories, and tag me!

            Do you want more support in shifting your mindset or bringing in more self-love? Then you can purchase my book that serves as a guide to support you in your journey to connect to your most authentic self and engage in intentional consciousness. Click the link below to get your own copy!

            A Woman’s Badass Battle: How to Overcome Challenges and Become Your Most Authentic Self https://www.amazon.com/Womans-Badass-Battle-Challenges-Authentic-ebook/dp/B09NMT5ZXH/ref=mp_s_a_1_2?crid=1YV7EHLMS1ZDQ&keywords=battle+of+the+mind+by+taylor+macuci&qid=1640048807&sprefix=battle+of+the+mind+by+taylor+macuci%2Caps%2C90&sr=8-2

            I have a prompted journal coming out in early 2023. Stay following along to learn more!

            42 min
          • 061// Coaching Self Love

            This is the first episode of the winter series in 2023. This season is Coaching Coaches. I will be bringing on multipack different coaches from my community to coach on a topic that will help you all experience what a real coaching session is left, relate to topics that resonate with you, and use the mindset shift for yourself!

            Coach Caitlin Vockroth is a powerful coach who is willing to coach any topic, no niche is needed. Here is some more about her: -In addition to teaching and coaching adults, she also a K-12 teacher and is passionate about a program called Conscious Discipline. She is a daily fiction reader and enjoys weightlifting yoga and will soon be a certified meditation instructor. You can connect with Caitlin on her Instagram @caitlindsay. In this episode, she coaches me around the topic of self-love:

            • What is self-love?
            • How do I use self-love?
            • What does self-love help me do?
            • Getting coached on the topic I support my clients in was very interested. Being the founding coach of Solo Love Society, I was so excited to get coaching on self-love. The Solo Love Society is available now and half off for the new year special! You can visit my website or instagram to learn more. 

              Website: https://www.taylormacuci.com

              Instagram: https://instagram.com/coachtaylormacuci

              <3

              If you enjoyed this episode, please let me know by leaving a 5-star review. It would be greatly appreciated not only to myself to see the feedback but for the others the podcast would then be exposed to from your rating! You can also screenshot, share on your stories, and tag me!

              Do you want more support in shifting your mindset or bringing in more self-love? Then you can purchase my book that serves as a guide to support you in your journey to connect to your most authentic self and engage in intentional consciousness. Click the link below to get your own copy!

              A Woman’s Badass Battle: How to Overcome Challenges and Become Your Most Authentic Self https://www.amazon.com/Womans-Badass-Battle-Challenges-Authentic-ebook/dp/B09NMT5ZXH/ref=mp_s_a_1_2?crid=1YV7EHLMS1ZDQ&keywords=battle+of+the+mind+by+taylor+macuci&qid=1640048807&sprefix=battle+of+the+mind+by+taylor+macuci%2Caps%2C90&sr=8-2

              I have a prompted journal coming out in early 2023. Stay following along to learn more!

              43 min
            • 060// Lessons Learned in 2022

              I am going to share with you the top 3 lessons I learned in 2022. This episode is about sharing what I learned, how I learned it, and how I am moving forward in using the lesson. 

              In this episode, we discuss:

              • I share tools for breath work, mantras, and mindset shift to help you let go
              • how rest, recovery, and reflection give you energy
              • challenging yourself build confidence
              • Thank you for following along this year! Stay tuned for the winter series that is ALL LIVE COACHING!

                18 min
              • 059// Spirituality

                This is my belief system based on various things. This is what it is today, but that does not mean it will not change, grow, or evolve. I am going to share with you my beliefs based on experience, self exploration, research, documentaries, television shows, and well the world around us. 

                I was told to put my beliefs into a podcast episode when asked the question, "What do you think happens when we die?" I went off on a tangent that ended with a response of, "Can you put this into s podcast episode so I can listen." So while holding me accountable, here I am sharing my spirituality.

                No description, you'll have to listen to know more!

                xo - t <3

                25 min
              • 058// Relationships Change

                Part 1: Friendships

                Letting go is not selfish. Letting go of people is self-care. 

                Letting go is for you to be okay within yourself, to not be dependent on people for your happiness, and to put your energy into what serves you. growing apart if okay. Not holding onto people who you may have out grown or who do not align with you right now is okay. It is okay to put your needs first if the people in your life are not meeting you where you are or with what you need.

                Inspired Action:

                Script your life - Journal your life as if ti was a show or movie. 

                • Who is in this seasons? 
                • What is the setting?
                • How are you going to be showing up?
                • What is next for you?
                • You are the MAIN character in your life, so write the script for it.

                  Part 2: Romantic Relationship and Solo Life

                  Reflection Questions:

                  • Do you jump from relationship to relationship? 
                  • Have you been alone long enough to discover yourself as an individual?
                  • What would it take for you to open up and be vulnerable?
                  • Where do you see yourself in the future? Who is there with you?
                  • What are the standards you set for a romantic partner? 
                  • Who you choose to spend the rest of your life with is such a hard concept for me to grasp - that is a big commitment. What or who will you commit to?

                    15 min
                  • 057// Solo Day: Self-Care and Change

                    I am back on the pod! After a much needed break, I am back and coming in hot with mic drops. This episode is short sweet and to the point - what self care looks like for me in this moment. 

                    Questions I asked myself:

                    • What is life like after coming back from a social media cleanse? 
                    • What did my vacations give me? 
                    • What can I do to fill my time for myself?
                    • What is my intuition for today?
                    • What can I give myself?
                    • What does change look like for me?
                    • I hope this episode inspires you to do something for yourself. Listen to your body and give it what it needs.

                      19 min
                    • 056// Transitioning: Pivot, Adapt, Change, and Grow

                      I am sharing all the things happening in my life right now and hope you can get some golden nuggets from this! From my experience to yours, let talk through the transition of the good, bad, and everything in-between.

                      In this episode, I share with you:

                      • Starting college again to get my Bachelors in Social Work
                      • Growing my skills as a coach and educator
                      • Stepping outside my comfort zone and growing in new ways
                      • Expand your perspective - find yourself a mentor
                      • Thank you for your patience as I have had so much going on!

                        What is new?

                        Coaching Conference for Coaches at AACC October 29th. Message me if your are interested!

                        <3

                        If you enjoyed this episode, please let me know by leaving a 5-star review. It would be greatly appreciated not only to myself to see the feedback but for the others the podcast would then be exposed to from your rating! You can also screenshot, share on your stories, and tag me!

                        Do you want more support in shifting your mindset or bringing in more self-love? Then you can purchase my book that serves as a guide to support you in your journey to connect to your most authentic self and engage in intentional consciousness. Click the link below to get your own copy!

                        A Woman’s Badass Battle: How to Overcome Challenges and Become Your Most Authentic Self https://www.amazon.com/Womans-Badass-Battle-Challenges-Authentic-ebook/dp/B09NMT5ZXH/ref=mp_s_a_1_2?crid=1YV7EHLMS1ZDQ&keywords=battle+of+the+mind+by+taylor+macuci&qid=1640048807&sprefix=battle+of+the+mind+by+taylor+macuci%2Caps%2C90&sr=8-2

                        Follow my socials below for more content!

                        • Website: https://www.taylormacuci.com
                        • Instagram: https://instagram.com/coachtaylormacuci
                        • Facebook: https://m.facebook.com/tthelevelupcoach
                        • Blog: https://www.tthelevelupcoach.com/blog
                        • Have an amazing day full of abundance and I’m sending you so much love!

                          19 min

                        About Battle of the Mind

                        From the publisher's feed

                        This podcast is created to enlighten and engage listeners to align with their most authentic selves. I share the tools and techniques that have helped me connect to my most authentic self. I will also share my personal experiences and have guests speak on the podcast.