In this episode I take my health professional hat off to talk about my personal experience with Intuitive Eating  - what it is, what it's not and how I started integrating it into my own life. 
Look forward to hearing more about Intuitive Eating in future episodes. 
To learn more check out the official website at https://www.intuitiveeating.org/. 
IG: @haleyellahines @giveemthebirdpodcast

In this episode I take my health professional hat off to talk about my personal experience with Intuitive Eating - what it is, what it's not and how I started integrating it into my own life. Look forward to hearing more about Intuitive Eating in future episodes. To learn more check out the official website at https://www.intuitiveeating.org/. IG: @haleyellahines @giveemthebirdpodcast

In this episode I take my health professional hat off to talk about my personal experience with Intuitive Eating &nbsp;- what it is, what it's not and how I started integrating it into my own life.&nbsp;
Look forward to hearing more about Intuitive Eating in future episodes.&nbsp;
To learn more check out the official website at https://www.intuitiveeating.org/.&nbsp;
IG: @haleyellahines @giveemthebirdpodcast

007: What’s this Intuitive Eating thing I keep talking about?

This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way. 

Come hang out with us, Haley &amp; Randi, and our guests as we help shift perspectives around health, success, motherhood and more! 

Follow the podcast on Instagram @giveemthebirdpodcast.

Health & Fitness

This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way. Come hang out with us, Haley & Randi, and our guests as we help shift perspectives around health, success, motherhood and more! Follow the podcast on Instagram @giveemthebirdpodcast.

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007: What’s this Intuitive Eating thing I keep talking about?

007: What’s this Intuitive Eating thing I keep talking about?

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