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Making dietary and lifestyle changes is 100% possible for all of us, but it's safe to say, it's not a walk in the park.

Add in the challenge of going out to dinner, on vacation, or celebrating a special event and it feels unsustainable.

But here's the deal...

...taking time to create a list of your non-negotiables (those things you'll do no matter what because they help you feel your best), can be a game changer on how you go about enjoying all of life's special moments.

Today I'm sharing all about non-negotiables.

Here's a glance at what you'll learn in today's episode...

• the essence of what non-negotiables are and why they're important, 
• strategies and questions to consider as you work on defining yours,
• how sharing your non-negotiables with loved ones proves to be a win-win for everyone involved,
• a list of my very own non-negotiables to inspire your brainstorming.

Happy Listening!

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*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/