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Thriving with RA isn't just about what we do - it's also rooted in how we think.

By embracing mindset shifts and lifestyle changes, you can unlock a healthier, more energized version of yourself, ready to face the holiday season with clarity and reduced pain.

This episode is all about empowering women with RA to take control of their health, emphasizing the transformative power of mindset.

We'll explore practical, science-backed strategies for realigning your health through diet, lifestyle, and mental focus.

It's not just about knowing what to do—it's about breaking free from the mindset hurdles that hold us back in our journey to better health.

Using the law of polarity, I'll guide you through making choices that prioritize anti-inflammatory foods, movement, and stress reduction.

Join me as we navigate the path to more energy, less pain, and clearer thinking, and transform your life one small step at a time.

Happy Listening!

Links Mentioned in this Episode:
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I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

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Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

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Ever felt like you wanted to throw in the towel when it comes to making changes in your health? 

It's frustrating, right?

You have the desire, you prep as best as you can...only to be met with challenge again and again.

I know the struggle all too well. 

In this episode, I share some examples from my journey of transitioning to an anti-inflammatory diet to manage rheumatoid arthritis. Its never as easy as it seems and the more we understand what's involved, the smoother the journey will be.

In this episode, I'll talk about:

• The mental battles we experience as our brains are hardwired to resist change
• Practical tips to help you move through the roadblock
• Ways to embrace the steps along the way

Happy Listening!

Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist
 
Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Health
Facebook:  Dawn Laflin Health

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

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I know you're investing time and effort into adopting an anti-inflammatory lifestyle to have less pain and more energy. So, I also know how hard that journey is if you feel all alone in it. If you've ever felt like everyone around you doesn't get it; doesn't understand the journey you're on, and is struggling to support you the way you need, you're not going to want to miss this episode!

My guest today is Susan Loggins, the visionary behind s.i.t.s.haven in Tomball, Texas. Susan recently opened her gorgeous retreat space to serve those looking to bring people together for transformations.

In our chat, we dive in to talk about community and why it's an important consideration in your health journey. 

The reality is, that when making dietary, lifestyle, and mindset changes, the people in your community can be a game-changer. They can rally around you and lift you up or keep you stuck.

Listen in and learn how connecting with like-minded people can help you move the needle faster than going at it alone.

Happy listening!

Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Health
Facebook:  Dawn Laflin Health

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

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Life with Rheumatoid Arthritis can be filled with pain, fatigue, brain fog, feelings of isolation, and hopelessness...

But when you take advantage of layering anti-inflammatory strategies into your diet and lifestyle, you begin to improve your symptoms as overall inflammation levels are reduced.

Today I'm sharing the seven essential strategies that make up your anti-inflammatory toolkit.  

You'll discover:

• How the standard American diet may be exacerbating your symptoms 
• Explore the benefits of anti-inflammatory foods
• Hear practical tips on integrating joyful, low-impact exercises into your routine 
• The importance of sleep and self-care
• Invaluable insights on maintaining a positive mindset
• Effective stress reduction techniques like mindfulness and journaling. 

These actionable strategies will empower you to make cumulative, consistent choices that can significantly impact your well-being.

Happy Listening!

Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist .

Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Looking for community and like-minded individuals in this journey?
CLICK HERE to join my Thrive:  A Community for Rheumatoid Arthritis on Facebook

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Health
Facebook:  Dawn Laflin Health

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

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Are smoothies and juices something you should include in your anti-inflammatory toolkit? Being a big proponent of fiber, my answer might surprise you.

In this episode, we'll unravel the benefits of each in managing your overall health.  You'll learn how smoothies can help you sneak in a variety of fruits and vegetables ... kind of like eating a big bowl of salad each day.

Plus, you'll discover how these delicious drinks can serve as a gentle introduction to high-fiber foods, easing your digestive system into a healthier routine.

In this episode, I'll guide you through the practical steps to incorporate smoothies and juices into your diet effectively, making it easier to boost your nutrient intake and reduce inflammation.

We'll discuss why variety matters, the digestion-friendly nature of smoothies and juices, and how you can train your gut to handle fibrous foods better over time.

Whether you're just starting your RA journey or looking to enhance your current regimen, this episode is packed with actionable insights and encouragement to help you thrive with RA.

Happy Listening!

Links Mentioned in this Episode:
Register for my FREE 5-Day Smoothie Challenge HERE

Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Health
Facebook:  Dawn Laflin Health

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

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I have navigated the rough waters of chronic inflammation several times. One time in particular, it was during my search for answers that led to my endometriosis diagnosis.

My voice, etched with the pain of being dismissed by the very system meant to heal, carries a story that resonates with anyone fighting to be heard in their healthcare journey.

In this episode, I map out the path that led me to a doctor who finally acknowledged my suffering and the critical steps I took to advocate for my health.

I share the goldmine of strategies that will arm you with the tools to document your symptoms and effectively communicate with your medical team.

Stepping into the doctor's office can often feel intimidating and overwhelming, but this episode provides a roadmap that will empower you.

I dissect how to critically appraise medical studies and point you toward the beacons of trustworthy health information online, ensuring you're equipped with the knowledge to take an active role in your treatment plan.

We'll go through the nuts and bolts of preparing for your appointments, from keeping a symptom journal to clarifying your objectives for the visit.

This isn't just about taking notes; it's about transforming the doctor visit into a collaborative mission, where questions about diet and lifestyle are as crucial as any treatment plan or test.

And remember, this is your body—finding a healthcare provider who listens, respects and supports you isn't just important, it's your right. Tune in for an empowering session that will alter how you navigate your healthcare journey.

Happy Listening!

Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist
5-Day Free Smoothie Challenge

Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Health
Facebook:  Dawn Laflin Health

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

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In this episode, I'll navigate the simple yet profound art of habit stacking. It's not just a buzzword; it's a lifeline, particularly for those of us living with Rheumatoid arthritis. By anchoring new, healthful practices to the routines you perform on autopilot, you can craft a life that's not only manageable but vibrant.

Picture this - making your coffee in the morning is now the cue to drink a glass of water, stretch your muscles before the day begins, or both!

Simple, right? 

In this episode, you'll learn strategies that help my clients and me seamlessly weave new healthy habits into our already-packed schedules. It's about using the wisdom of behavior science experts like James Clear and BJ Fogg to create positive, lasting change.

By the end of the episode, you'll be inspired to join our community in sharing your habit goals and victories, all while crafting a life that thrives amid the challenges of RA.

Happy Listening!

Links Mentioned in this Episode:
CLICK HERE to join my FREE Facebook Group:  Thrive:  A Community for Rheumatoid Arthritis
Grab my FREE Anti-Inflammatory Foods Checklist

Rate, Review, and Subscribe!
I am honored that you tuned in to today's show, and I don't want you to miss a single episode! Subscribe today to be notified when new episodes are released. CLICK HERE to hit the subscribe button.

If you found this episode helpful in any way, please leave me a Rating + Review. Doing so helps me reach and support other RA warriors looking to transform their health so they can thrive in their day-to-day lives.  Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'.  Share what resonated with you in the episode. What did you love the most? How has this podcast helped you move toward a better balance in your health?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Health
Facebook:  Dawn Laflin Health

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

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When my own body seemed to turn against me, I found myself navigating the seemingly unpredictable twists and turns of Rheumatoid Arthritis.

My journey has been one of transformation, from overwhelming pain to a life filled with vitality, thanks to an anti-inflammatory lifestyle.

This episode is my open book, a chapter of resilience and hope, where I lay out the map for others sailing similar rough seas.

You'll hear about the small, yet mighty changes in diet and exercise that have allowed me to reclaim my health and reduce my reliance on NSAIDs.

Join me as I share the deeply personal insights that have made a difference in my RA journey, hoping they’ll help you, too.

Managing RA isn't a one-size-fits-all approach, as evidenced by our latest heartfelt discussion on the power of personalized nutrition and movement.

We'll explore the Mediterranean diet, a cornerstone of my wellness, and how to tailor strength training to support rather than strain our bodies.

But thriving with RA goes beyond what we eat and how we move; I delve into the realms of joy, gratitude, and nature—your unsung heroes in the battle against pain and inflammation. I also touch on often-overlooked, yet crucial vitamin levels, and offer nine empowering insights to elevate your health strategy.

Listen in to this powerful episode, and let's turn RA management into a journey of discovery and strength.

Happy Listening!

Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist .
RA Pain Reducing and Energizing Smoothie Guide
3 Tips on Finding Your Rheumatologist

Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Health
Facebook:  Dawn Laflin Health

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send us a text

Ready to supercharge your health with a little green powerhouse? In today's episode, I'm guiding you through the astonishing world of broccoli sprouts. 

Packed with vitamins, fiber, and the marvel antioxidant sulforaphane, these tasty sprouts not only enhance gut and brain health, they also support joint health, reduce cellular damage and lower inflammation. 

The bonus? They're more digestible than many other foods, making them an excellent addition to your anti-inflammatory toolkit.

Ever wonder how to grow broccoli sprouts? Join me as we navigate the ins and outs of sprouting these little gems at home. 

You'll learn how sulforaphane-rich foods encourage beneficial gut bacteria, repair the gut lining, balance hormones, and mitigate cellular damage. 

I'll also cover the importance of consuming a variety of cruciferous vegetables and walk you through the sprouting process, right from picking the appropriate seeds to ensuring your sprouts are safe to consume.

Happy Listening!

Ready to Sprout? Download Your FREE Broccoli Sprouting Guide
Eat the freshest, most nutrient pack sprouts possible by sprouting your own. Its a super rewarding and tasty way to add a layer of anti-inflammatory goodness to your day. Your free guide includes a step-by-step sprouting guide, benefits, and delicious ways to enjoy them. Click HERE for your FREE Broccoli Sprouts Guide.

Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Health
Facebook:  Dawn Laflin Health

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send us a text

Need help clearing the confusion on WHAT to eat and DO in order to improve your Rheumatoid Arthritis pain and fatigue?

I've got a solution that will be a game changer in not only HOW you learn and understand the information, but also in the way you IMPLEMENT the action steps so that you enjoy more energized, less painful days.

And that's by partnering with a health coach.

In this week's episode, I'm sharing 4 ways a health coach can help you implement dietary and lifestyle changes in a way that is sustainable; a way that helps you create a new healthier lifestyle that serves you for years to come.

If you're looking for someone who gets where you are, has the ability to provide science-backed education, personal and practical support, goals setting, accountability and so much more, then you're going to love this episode!

Let's remove the overwhelm, and start creating change.

Happy Listening!

Ready to Discover Where You Should Focus Your Attention First?
Let's set a date on the calendar to chat about where you, what you've tried, and how I can best help you reach your goals, faster. Click HERE to schedule a call

Looking for a SIMPLE, yet POWERFUL STEP toward a healthier diet?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Health
Facebook:  Dawn Laflin Health

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/