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In this personal and science-backed episode, Dawn shares the story of how she went from fearing movement to embracing it as a core part of her reclaiming her health. What started as fear of flares turned into one of the most empowering decisions of her RA journey. You’ll hear why endorphins are more than mood boosters, and how movement supports your body’s natural inflammation regulation—no high-intensity workouts required.

In this episode, you’ll learn:

• Why Dawn thought movement might make her RA worse—and what changed her mind
• The exact shift that helped ease stubborn joint pain when diet alone wasn’t enough
• How endorphins reduce pain, lower stress, and support inflammation recovery
• Why movement helps you transition out of fight-or-flight mode—and into better health
• What type of movement is best when you’re just starting out—and how to listen to your body without overdoing it

If you’re feeling stuck, tired, or afraid to move with RA—this is your permission slip to start.

Happy Listening!

Ready to reclaim your energy and rediscover joy? 

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

Rate, Review, and Subscribe!

Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:
📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness

🌐 WEBSITE:

https://www.dawnlaflin.com/

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

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Whether you're newly diagnosed or deep in the trenches of managing rheumatoid arthritis, this episode offers both practical wisdom and emotional validation. Dawn's message is clear: you cannot pour from an empty cup. Breaking the cycle of pain and isolation begins with permission to prioritize your health—not as an act of selfishness, but as the foundation that enables you to show up fully for those you love. Ready to start your healing journey? Subscribe now and join our community of RA warriors who refuse to let autoimmune disease define their lives.

Happy Listening!

Ready to reclaim your energy and rediscover joy? 

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send us a text

Diagnosed with Rheumatoid Arthritis and feeling like your future has been hijacked? This powerful episode reveals why you were made for so much more than pain, fatigue, and limitation.

Dawn unpacks three compelling reasons why 2025 should be the year you finally say "YES" to investing in yourself. First, she explains how understanding the science behind your condition can transform your perspective on healing. Drawing on Dr. Alessio Fasano's groundbreaking "three-legged stool" autoimmune theory, she breaks down the critical relationship between your genetics, gut health, and environmental triggers in a way that's easy to grasp and immediately actionable.

You'll discover why intestinal permeability (leaky gut) represents a critical piece of the autoimmune puzzle and how addressing this single factor can dramatically reduce symptoms. Dawn's explanation of how hormones, trauma, stress, and infections serve as potential triggers delivers those "aha moments" that connect seemingly unrelated health challenges to your RA symptoms.

Most importantly, this episode challenges the narrative that autoimmune disease only leads to decline. Instead, Dawn shares how addressing the modifiable factors can not only improve current symptoms but actually "future-proof" your health against other concerns like frequent illness, difficult menopause transitions, and elevated heart disease risk. From her perspective as someone stronger at 54 than ever before—despite having RA—she offers tangible hope that you too can move from merely surviving to genuinely thriving.

Ready to reclaim your energy and rediscover joy? 

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send us a text

Thriving with RA isn't just about what we do - it's also rooted in how we think.

By embracing mindset shifts and lifestyle changes, you can unlock a healthier, more energized version of yourself, ready to face the holiday season with clarity and reduced pain.

This episode is all about empowering women with RA to take control of their health, emphasizing the transformative power of mindset.

We'll explore practical, science-backed strategies for realigning your health through diet, lifestyle, and mental focus.

It's not just about knowing what to do—it's about breaking free from the mindset hurdles that hold us back in our journey to better health.

Using the law of polarity, I'll guide you through making choices that prioritize anti-inflammatory foods, movement, and stress reduction.

Join me as we navigate the path to more energy, less pain, and clearer thinking, and transform your life one small step at a time.

Happy Listening!

Links Mentioned in this Episode:
Book Your FREE Discovery Call Here
 
Ready to reclaim your energy and rediscover joy? 

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send us a text

Ever felt like you wanted to throw in the towel when it comes to making changes in your health? 

It's frustrating, right?

You have the desire, you prep as best as you can...only to be met with challenge again and again.

I know the struggle all too well. 

In this episode, I share some examples from my journey of transitioning to an anti-inflammatory diet to manage rheumatoid arthritis. Its never as easy as it seems and the more we understand what's involved, the smoother the journey will be.

In this episode, I'll talk about:

• The mental battles we experience as our brains are hardwired to resist change
• Practical tips to help you move through the roadblock
• Ways to embrace the steps along the way

Happy Listening!

Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist
 
Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send us a text

I know you're investing time and effort into adopting an anti-inflammatory lifestyle to have less pain and more energy. So, I also know how hard that journey is if you feel all alone in it. If you've ever felt like everyone around you doesn't get it; doesn't understand the journey you're on, and is struggling to support you the way you need, you're not going to want to miss this episode!

My guest today is Susan Loggins, the visionary behind s.i.t.s.haven in Tomball, Texas. Susan recently opened her gorgeous retreat space to serve those looking to bring people together for transformations.

In our chat, we dive in to talk about community and why it's an important consideration in your health journey. 

The reality is, that when making dietary, lifestyle, and mindset changes, the people in your community can be a game-changer. They can rally around you and lift you up or keep you stuck.

Listen in and learn how connecting with like-minded people can help you move the needle faster than going at it alone.

Happy listening!

Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send us a text

Life with Rheumatoid Arthritis can be filled with pain, fatigue, brain fog, feelings of isolation, and hopelessness...

But when you take advantage of layering anti-inflammatory strategies into your diet and lifestyle, you begin to improve your symptoms as overall inflammation levels are reduced.

Today I'm sharing the seven essential strategies that make up your anti-inflammatory toolkit.  

You'll discover:

• How the standard American diet may be exacerbating your symptoms 
• Explore the benefits of anti-inflammatory foods
• Hear practical tips on integrating joyful, low-impact exercises into your routine 
• The importance of sleep and self-care
• Invaluable insights on maintaining a positive mindset
• Effective stress reduction techniques like mindfulness and journaling. 

These actionable strategies will empower you to make cumulative, consistent choices that can significantly impact your well-being.

Happy Listening!

Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist .

Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send us a text

Are smoothies and juices something you should include in your anti-inflammatory toolkit? Being a big proponent of fiber, my answer might surprise you.

In this episode, we'll unravel the benefits of each in managing your overall health.  You'll learn how smoothies can help you sneak in a variety of fruits and vegetables ... kind of like eating a big bowl of salad each day.

Plus, you'll discover how these delicious drinks can serve as a gentle introduction to high-fiber foods, easing your digestive system into a healthier routine.

In this episode, I'll guide you through the practical steps to incorporate smoothies and juices into your diet effectively, making it easier to boost your nutrient intake and reduce inflammation.

We'll discuss why variety matters, the digestion-friendly nature of smoothies and juices, and how you can train your gut to handle fibrous foods better over time.

Whether you're just starting your RA journey or looking to enhance your current regimen, this episode is packed with actionable insights and encouragement to help you thrive with RA.

Happy Listening!


Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send us a text

I have navigated the rough waters of chronic inflammation several times. One time in particular, it was during my search for answers that led to my endometriosis diagnosis.

My voice, etched with the pain of being dismissed by the very system meant to heal, carries a story that resonates with anyone fighting to be heard in their healthcare journey.

In this episode, I map out the path that led me to a doctor who finally acknowledged my suffering and the critical steps I took to advocate for my health.

I share the goldmine of strategies that will arm you with the tools to document your symptoms and effectively communicate with your medical team.

Stepping into the doctor's office can often feel intimidating and overwhelming, but this episode provides a roadmap that will empower you.

I dissect how to critically appraise medical studies and point you toward the beacons of trustworthy health information online, ensuring you're equipped with the knowledge to take an active role in your treatment plan.

We'll go through the nuts and bolts of preparing for your appointments, from keeping a symptom journal to clarifying your objectives for the visit.

This isn't just about taking notes; it's about transforming the doctor visit into a collaborative mission, where questions about diet and lifestyle are as crucial as any treatment plan or test.

Tune in for an empowering episode that will alter how you navigate your healthcare journey.

Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist  

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Lafli

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send us a text

In this episode, I'll navigate the simple yet profound art of habit stacking. It's not just a buzzword; it's a lifeline, particularly for those of us living with Rheumatoid arthritis. By anchoring new, healthful practices to the routines you perform on autopilot, you can craft a life that's not only manageable but vibrant.

Picture this - making your coffee in the morning is now the cue to drink a glass of water, stretch your muscles before the day begins, or both!

Simple, right? 

In this episode, you'll learn strategies that help my clients and me seamlessly weave new healthy habits into our already-packed schedules. It's about using the wisdom of behavior science experts like James Clear and BJ Fogg to create positive, lasting change.

By the end of the episode, you'll be inspired to join our community in sharing your habit goals and victories, all while crafting a life that thrives amid the challenges of RA.

Links Mentioned in this Episode:

Grab my FREE Anti-Inflammatory Foods Checklist

Ready to reclaim your energy and rediscover joy? 

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/