Thrive with RA

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You know that feeling...

... your heart starts to race, breathing rate increases, and beads of sweat start to form on your body...

... these are none-other than the physiological signs of a stressful moment taking place.

How about when the physical symptoms kick in?

The headaches, fatigue, dizziness, or the indigestion?

Stress is something we all face dozens of times throughout our daily lives. 

Ideally, we go through the stressful moment, our body resets and we go about our day.

But too often, that stress response is working overtime, slowly but surely wrecking havoc on our body and health.

Add Rheumatoid Arthritis into the mix, and you have a double whammy.

Today I'm talking all about stress  - 

• What it is
• How our body responds
• The effects it has on our internal systems
• The impact it can have on people with RA
• Eight practical tips on how to manage it

Happy Listening!

Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

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Wondering if the foods you eat makes a difference with your Rheumatoid arthritis symptoms? I can tell you with 100% certainty that YES my friend, they do!

I learned early on that without dietary and lifestyle changes, my symptoms quickly spiraled downhill.

Maybe you, like me, heard an anti-inflammatory diet is best when it comes to feeling good with RA.

But what does that really look like.

And why does one theory suggest one thing, while another says avoid it?

Today I'm sharing what science has been showing for decades - a plant-forward, anti-inflammatory diet is best when it comes to reigning in inflammation and feeling your best day in and day out.

Here's a glance at what I'm sharing in today's episode...

• What science says when it comes to anti-inflammatory foods
• The 'ITIS' diet and study created by Dr. Monica Guma, a Rheumatologist and researcher out of University of California, San Diego
• How 50% of the study participants experienced reduced joint pain, swelling, and fatigue
• Specific anti-inflammatory foods that help target inflammation and gut health
• Tips for moving forward and making small, sustainable changes

Happy Listening!

Links Mentioned in this Episode:

• ITIS Diet Study:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9269999/
• Episode:  001 - 5 Healthy Habits of an RA Warrior:  https://www.buzzsprout.com/2016421/10965292 Click the link to listen.

Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA.

Ready to bust the myths so that you can start rebuilding your energy and re-engage fully in life? Click the link below to grab your free copy of:  RA Doesn't Win:  10 Myths Stealing Your Energy, Stamina, & Spark.

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send a text

These 5 healthy habits have been essential to realigning my health and balancing my RA symptoms.

As an RA warrior, I'm sure you've been scouring the internet trying to find out as much as you can about RA and how to live with this chronic disease.

Sometimes it's encouraging information, sometimes not.

Sometimes, it can be down right conflicting and overwhelming, leaving you frustrated and not sure how to move forward.

That's where I come in. Not only am I sharing the latest, science-based information as it relates to you, the RA warrior, I'm also sharing tips on how to incorporate it into your own routine.

I hope that these tips provide you with solid, actionable strategies you can put to use right away. And more than that, I hope they help you as much as they've helped me.

Happy Listening!

Ready for Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send a text

Official Trailer:  Thrive with RA with Dawn Laflin

Welcome to the Thrive with RA Podcast, with Dawn Laflin, C.H.C.

If you have Rheumatoid Arthritis, and are tired of being tired; tired of living with a fear of the future; tired of feeling like RA runs your life...this podcast is for you. If you have joint pain, fatigue, and brain fog and are tired of not having answers because blood work doesn't provide a definitive diagnosis, this podcast is for you.

Join Dawn as she shares science-backed information, tips, strategies, encouragement and hope...all the things you need in order to realign your health and habits so that you can Thrive with RA.

Be sure to subscribe so you never miss an episode.

Learn more at www.dawnlaflin.com

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/