Thrive with RA

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I have navigated the rough waters of chronic inflammation several times. One time in particular, it was during my search for answers that led to my endometriosis diagnosis.

My voice, etched with the pain of being dismissed by the very system meant to heal, carries a story that resonates with anyone fighting to be heard in their healthcare journey.

In this episode, I map out the path that led me to a doctor who finally acknowledged my suffering and the critical steps I took to advocate for my health.

I share the goldmine of strategies that will arm you with the tools to document your symptoms and effectively communicate with your medical team.

Stepping into the doctor's office can often feel intimidating and overwhelming, but this episode provides a roadmap that will empower you.

I dissect how to critically appraise medical studies and point you toward the beacons of trustworthy health information online, ensuring you're equipped with the knowledge to take an active role in your treatment plan.

We'll go through the nuts and bolts of preparing for your appointments, from keeping a symptom journal to clarifying your objectives for the visit.

This isn't just about taking notes; it's about transforming the doctor visit into a collaborative mission, where questions about diet and lifestyle are as crucial as any treatment plan or test.

Tune in for an empowering episode that will alter how you navigate your healthcare journey.

Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist  

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin W

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

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In this episode, I'll navigate the simple yet profound art of habit stacking. It's not just a buzzword; it's a lifeline, particularly for those of us living with Rheumatoid arthritis. By anchoring new, healthful practices to the routines you perform on autopilot, you can craft a life that's not only manageable but vibrant.

Picture this - making your coffee in the morning is now the cue to drink a glass of water, stretch your muscles before the day begins, or both!

Simple, right? 

In this episode, you'll learn strategies that help my clients and me seamlessly weave new healthy habits into our already-packed schedules. It's about using the wisdom of behavior science experts like James Clear and BJ Fogg to create positive, lasting change.

By the end of the episode, you'll be inspired to join our community in sharing your habit goals and victories, all while crafting a life that thrives amid the challenges of RA.

Links Mentioned in this Episode:

Grab my FREE Anti-Inflammatory Foods Checklist

Ready to reclaim your energy and rediscover joy? 

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send a text

When my own body seemed to turn against me, I found myself navigating the seemingly unpredictable twists and turns of Rheumatoid Arthritis.

My journey has been one of transformation, from overwhelming pain to a life filled with vitality, thanks to an anti-inflammatory lifestyle.

This episode is my open book, a chapter of resilience and hope, where I lay out the map for others sailing similar rough seas.

You'll hear about the small, yet mighty changes in diet and exercise that have allowed me to reclaim my health and reduce my reliance on NSAIDs.

Join me as I share the deeply personal insights that have made a difference in my RA journey, hoping they’ll help you, too.

Managing RA isn't a one-size-fits-all approach, as evidenced by our latest heartfelt discussion on the power of personalized nutrition and movement.

We'll explore the Mediterranean diet, a cornerstone of my wellness, and how to tailor strength training to support rather than strain our bodies.

But thriving with RA goes beyond what we eat and how we move; I delve into the realms of joy, gratitude, and nature—your unsung heroes in the battle against pain and inflammation. I also touch on often-overlooked, yet crucial vitamin levels, and offer nine empowering insights to elevate your health strategy.


Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist .
RA Pain Reducing and Energizing Smoothie Guide
3 Tips on Finding Your Rheumatologist


👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send a text

Ready to supercharge your health with a little green powerhouse? In today's episode, I'm guiding you through the astonishing world of broccoli sprouts. 

Packed with vitamins, fiber, and the marvel antioxidant sulforaphane, these tasty sprouts not only enhance gut and brain health, they also support joint health, reduce cellular damage and lower inflammation. 

The bonus? They're more digestible than many other foods, making them an excellent addition to your anti-inflammatory toolkit.

Ever wonder how to grow broccoli sprouts? Join me as we navigate the ins and outs of sprouting these little gems at home. 

You'll learn how sulforaphane-rich foods encourage beneficial gut bacteria, repair the gut lining, balance hormones, and mitigate cellular damage. 

I'll also cover the importance of consuming a variety of cruciferous vegetables and walk you through the sprouting process, right from picking the appropriate seeds to ensuring your sprouts are safe to consume.

Happy Listening!

Ready to Sprout? Download Your FREE Broccoli Sprouting Guide
Your free guide includes a step-by-step sprouting guide, benefits, and delicious ways to enjoy them. Click HERE for your FREE Broccoli Sprouts Guide.

Ready to reclaim your energy and rediscover joy? 

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send a text

Need help clearing the confusion on WHAT to eat and DO in order to improve your Rheumatoid Arthritis pain and fatigue?

I've got a solution that will be a game changer in not only HOW you learn and understand the information, but also in the way you IMPLEMENT the action steps so that you enjoy more energized, less painful days.

And that's by partnering with a health coach.

In this week's episode, I'm sharing 4 ways a health coach can help you implement dietary and lifestyle changes in a way that is sustainable; a way that helps you create a new healthier lifestyle that serves you for years to come.

If you're looking for someone who gets where you are, has the ability to provide science-backed education, personal and practical support, goals setting, accountability and so much more, then you're going to love this episode!

Let's remove the overwhelm, and start creating change.

Happy Listening!

Ready to Discover Where You Should Focus Your Attention First?
Let's set a date on the calendar to chat about where you, what you've tried, and how I can best help you reach your goals, faster. Click HERE to schedule a call

Looking for a SIMPLE, yet POWERFUL STEP toward a healthier diet?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

Ready to reclaim your energy and rediscover joy? 

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin W

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send a text

Nightshade vegetables. A topic that comes up often in the RA community. Should you avoid them or is it ok to enjoy them?

Like many things when it comes to your health ...

... it depends.

There is a lot of controversy surrounding this colorful group of veggies and fruits (you may be surprised to learn which are from the fruit family!).

But what it comes down to time and again...

... we are each uniquely made.

Take a listen to today's episode where we'll explore the debate surrounding nightshade vegetables and Rheumatoid Arthritis (RA). 

Here's what you'll learn:

• How it became a debate
• What science has to say, and
• How you can determine if they're a problem for you

Happy Listening!

Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send a text

Making dietary and lifestyle changes is 100% possible for all of us, but it's safe to say, it's not a walk in the park.

Add in the challenge of going out to dinner, on vacation, or celebrating a special event and it feels unsustainable.

But here's the deal...

...taking time to create a list of your non-negotiables (those things you'll do no matter what because they help you feel your best), can be a game changer on how you go about enjoying all of life's special moments.

Today I'm sharing all about non-negotiables.

Here's a glance at what you'll learn in today's episode...

• the essence of what non-negotiables are and why they're important, 
• strategies and questions to consider as you work on defining yours,
• how sharing your non-negotiables with loved ones proves to be a win-win for everyone involved,
• a list of my very own non-negotiables to inspire your brainstorming.

Happy Listening!

Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send a text

Sad to say, but we are so good at pointing out where we 'fail' to meet our goals in a health journey ...

but often give very little thought or attention to any wins we have along the way.

And yet we wonder why it's so hard to get motivated to do the thing we want most.

Here's the deal, CELEBRATING WINS is a crucial part of a health journey.

Especially when dealing with a chronic illness such as Rheumatoid arthritis. 

It's so easy to focus on our short-comings, then lose our momentum and find ourselves stuck, and in pain.

However, when we take time to focus on the wins we experience, big or small, we set ourselves up with resiliency.

Resiliency to bounce back after a short-coming, a side-step, or a stop. 

We're able to remind ourselves, WE CAN DO HARD THINGS.

In today's shortie episode, I'm sharing more on why celebrating wins is so important, as well as giving examples of how thoughts flow when we focus on 'failures' vs 'wins

Happy Listening!

Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send a text

Wondering if it's worth the effort to clean up your diet? 

Does it impact how you feel living with Rheumatoid arthritis? 

I can tell you with 100% certainty that YES it does!

I learned early on how focusing on quality, healthy food nourished my body at the cellular level. But even more than that, I've learned how it's a gift that keeps on giving.

You see, when you eat foods that support your body, you're empowering the cells deep within to do what they do best, take care of you. 

In return, they release anti-inflammatory compounds that not only give you more energy but also help drive down inflammatory levels...

What this does, in the long run, is better equip YOU to handle an RA flare if and when it rears its ugly head.

You have more strength, energy, and stamina to help move through the flare quickly, so you can get back to life.

Today I'm sharing more on this as well as 3 SIMPLE steps you can take to get started in making healthier food choices.

Here's a glance at what I'm sharing in today's episode...

• My thoughts on how diet is not being discussed as part of an initial RA diagnosis
• How the standard American/western diet is failing us and which ingredients are the worst offenders
• Mindset tips to help you move past the thought of 'its too hard', 'I'm too much of a foodie', 'I'm the only one making changes in the family...it'll never work'.
• The benefits of cleaning up your diet
• Three SIMPLE actionable steps you can take to start moving toward a healthier way of eating.

Happy Listening!

Links Mentioned in this Episode:

• Episode:  004 - Why Do I Crave Sugar?:  https://www.buzzsprout.com/2016421/11489588 Click the link to listen.
• RA Strategies for Healthy Holidays - Saturday, December 10, 2022 @ 2pm (CT) Register TODAY via the link below!
   https://www.dawnlaflin.com/ra-strategies-for-healthy-holidays-copy

Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When y

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/

Send a text

Sugar ... 

... we all love it, but does it love us back?

Well if it's the white, highly refined kind, I'm afraid not!

While sweetening our food and drinks, its also causing fatigue, joint pain, digestive distress,  sleep troubles, hormonal imbalances, acne, headaches, and so. much. more.

We know it isn't good for us.

We know it causes trouble for our body.

So WHY do we still crave and eat it?

Maybe you're one of the many who have tried, and/or succeeded, in giving it up only to find yourself back in the vicious cycle.

Guess what ...

there are reasons you're struggling to kick sugar to the curb.

And that's exactly what I'm going to uncover today.

In this episode, I'm:

• Sharing the truth about sugar
• Unpacking carbohydrates so we focus on the right carbs and eat less of the simple carbs
• Divulging the extent to which the food industry will go to protect their bottom line (irregardless of our health)
• Uncovering three reasons why it's so hard to quit sugar

Happy Listening!

Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

Ready to reclaim your energy and rediscover joy?

👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻

The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!

5-Day Get More Energy Challenge

 
Rate, Review, and Subscribe!
Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Learn More From Dawn Online:

📱  SOCIAL MEDIA:
Instagram: Dawn Laflin Wellness
Facebook:  Dawn Laflin Wellness

📺  YOUTUBE:
Dawn Laflin Wellness Channel

💻  WEBSITE:
Dawn Laflin Wellness

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/