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Wondering if it's worth the effort to clean up your diet? 

Does it impact how you feel living with Rheumatoid arthritis? 

I can tell you with 100% certainty that YES it does!

I learned early on how focusing on quality, healthy food nourished my body at the cellular level. But even more than that, I've learned how it's a gift that keeps on giving.

You see, when you eat foods that support your body, you're empowering the cells deep within to do what they do best, take care of you. 

In return, they release anti-inflammatory compounds that not only give you more energy but also help drive down inflammatory levels...

What this does, in the long run, is better equip YOU to handle an RA flare if and when it rears its ugly head.

You have more strength, energy, and stamina to help move through the flare quickly, so you can get back to life.

Today I'm sharing more on this as well as 3 SIMPLE steps you can take to get started in making healthier food choices.

Here's a glance at what I'm sharing in today's episode...

• My thoughts on how diet is not being discussed as part of an initial RA diagnosis
• How the standard American/western diet is failing us and which ingredients are the worst offenders
• Mindset tips to help you move past the thought of 'its too hard', 'I'm too much of a foodie', 'I'm the only one making changes in the family...it'll never work'.
• The benefits of cleaning up your diet
• Three SIMPLE actionable steps you can take to start moving toward a healthier way of eating.

Happy Listening!

Links Mentioned in this Episode:

• Episode:  004 - Why Do I Crave Sugar?:  https://www.buzzsprout.com/2016421/11489588 Click the link to listen.
• RA Strategies for Healthy Holidays - Saturday, December 10, 2022 @ 2pm (CT) Register TODAY via the link below!
   https://www.dawnlaflin.com/ra-strategies-for-healthy-holidays-copy

Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

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*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/