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When my own body seemed to turn against me, I found myself navigating the seemingly unpredictable twists and turns of Rheumatoid Arthritis.

My journey has been one of transformation, from overwhelming pain to a life filled with vitality, thanks to an anti-inflammatory lifestyle.

This episode is my open book, a chapter of resilience and hope, where I lay out the map for others sailing similar rough seas.

You'll hear about the small, yet mighty changes in diet and exercise that have allowed me to reclaim my health and reduce my reliance on NSAIDs.

Join me as I share the deeply personal insights that have made a difference in my RA journey, hoping they’ll help you, too.

Managing RA isn't a one-size-fits-all approach, as evidenced by our latest heartfelt discussion on the power of personalized nutrition and movement.

We'll explore the Mediterranean diet, a cornerstone of my wellness, and how to tailor strength training to support rather than strain our bodies.

But thriving with RA goes beyond what we eat and how we move; I delve into the realms of joy, gratitude, and nature—your unsung heroes in the battle against pain and inflammation. I also touch on often-overlooked, yet crucial vitamin levels, and offer nine empowering insights to elevate your health strategy.

Listen in to this powerful episode, and let's turn RA management into a journey of discovery and strength.

Happy Listening!

Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist .
RA Pain Reducing and Energizing Smoothie Guide
3 Tips on Finding Your Rheumatologist

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*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/